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Measures For Good Health:
Causes of Sleeplessness :
Elimination of doshas from the body through purgation and emesis; fear, anxiety, anger, smoke, physical exercise, excessive bleeding, fasting, uncomfortable bed go a long way towards overcoming sleep. The above-mentioned factors along with overwork, old age, diseases, specially those due to the vitiation of vata (like colic pain) are known to cause sleeplessness even in normal individuals.
 
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