:: Welcome To Charak ::

Ayurveda

The Meaning Of Ayurveda

The Natural Body Constitution

Causes & Diagnosis of Diseases

Measures for Good Health

Charak Newsletter

Panchakarma

Recommended Panchakarma therapy

Book a Panchakarma therapy

Alternative Remedies

Online
Appointments

Call Dr. Charak
91 022 300 36646

Measures For Good Health:

Exercise :

Exercise to be useful and productive, must be done with moderation. Physical exercise in excess causes exertion, exhaustion, consumption, thirst, bleeding from various parts of the body, acute form of dyspnoea, cough, fever and vomiting. On the other hand, if exercise is done correctly. There will be perspiration, enhanced respiration, a feeling of lightness and proper functioning of the heart and other organs of the body. It also builds resistance and alleviates doshas especially kapha. It stimulates the power of digestion. Ayurveda does not recommend exercise while laughing, taking or walking or during sex. Exercise should be done in a relaxed manner, not on a full stomach, nor when one is tired. Rest after exercise is essential. Yoga is an excellence form of exercise helping the body, mind and soul.

A bath in the morning is not just refreshing but a sexual stimulant. It enhances stability in the body and gives it strength. Above all, it helps remove fatigue, dirt and perspiration. Generally, warm baths should be taken in winter or during the rains. Cold baths are better in warm weather. Hair and scalp should be washed with cold water. Wearing clean clothes adds to one's appearance and personal hygiene. Clean apparel inspires self-confidence. Enhancing one's looks and providing a well-groomed appearance by trimming one's hair and beard (for men), combing one's hair, keeping the finger-nails trimmed and clean. Longevity, cleanliness and beauty help in maintaining physical and mental well-being.

Proper and comfortable shoes preserve the skin of the feet. It protects the feet from contact with germs, disease-carrying bacteria and from the attacks of reptiles and other creatures.

Back


		Home \| Ask Dr Charak \| Distributors \| Sitemap \| Contact Us © 2003-2004 Charak Pharmaceuticals. All Rights Reserved. Disclaimer Site maintained and updated by Idealake Information Technologies Pvt. Ltd.