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Measures For Good Health:

Measures to Induce Sleep :

Sleep may be induced by massages, unction, bath, drinking meat soup, eating rice with curd, drinking milk and alcohol, giving the mind rest, peace and happiness and hearing soft music, applying soothing ointments to the eyes, head and face, having a comfortable bed and home and going to bed at an appropriate hour. There should be a sufficient gap between retiring for bed. This will aid the digestive process which in turn will result in good sleep. Food should, as far as possible, be light and easily digestible. Curd should be strictly avoided at night. Though good for health, curd has a negative effect on the channels of circulation when taken at night and obstructs them. It is specially unsuitable for patients suffering from asthma, bronchitis and rheumatism.

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