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Measures For Good Health:
Natural Urges :
The living body has some natural urges. They are the urge to urinate, to dedicate, to have sexual intercourse, pass wind, for vomiting, sneezing, yawning, hunger, thirst, tears and sleep. Inhibition of these natural urges leads to many complications. These complications affect digestion and metabolism which in turn can lead to several kinds of ailments. Therefore, on order to sleep enough at night, it is essential to see that the body's natural urges are never curbed.
 
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