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Health

5 must have monsoon fruits to boost Immunity

Good news is rains are around the corner… The season of Kadak Masala Chai with lip smacking onion Pakodas is just to blossom. The joy and happiness monsoon season brings in one’s life is beyond is matchless. After the scorching heat of summers, the rains seem to be the blessings from heaven. The pleasure brought […]

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Health

Alcohol; is not the only cause of Liver Cirrhosis

    Liver cirrhosis is a condition in which the liver becomes scarred and damaged. The main causes of liver cirrhosis include alcohol abuse, viral hepatitis, non-alcoholic fatty liver disease, and also irregular bowel habits. The prevalence of cirrhosis varies significantly across different demographics. Older adults, males, and certain ethnic and racial groups are more […]

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Sex & Relationships

Reproductive and sexual health in women

    When it comes to sexual and reproductive health the first question we ask to ourselves is, what is sexual health? what is reproductive health? and what is sexual and reproductive health? together. The World Health Organization defines sexual health as a state of physical, emotional, mental and social well-being in relation to sexuality; it […]

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Health

Tummy troubles: don’t suffer in silence with IBS

Tummy trouble in general can sound like an abdominal pain. But it is a generalized term, ii literally means abdominal pain due to any reason. But if we try to understand in detail, we understand that it is more concern to abdominal pain due to gas, bloating, indigestion etc. this brings us to the possibility […]

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Health

All you need to know about Female Infertility

    Infertility is a disease of the reproductive system defined by the failure to achieve a pregnancy after 12 months or more of regular unprotected sexual intercourse. For women, the joy of motherhood is among the most important experiences of their life, yet increasing prevalence of female infertility has turned this experience quite sour. […]

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Health

6 Ayurvedic herbs that can help treat jaundice

6 ayurvedic herbs

Liver is one of the largest organs in the human body and is the metabolic powerhouse with more than 500 identified functions. It produces substances such as bile and proteins, metabolizes our foods and detoxifies blood of unwanted hormones, chemicals and toxins. It also produces and stores glycogen which regulates the body’s energy supply. Jaundice […]

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Health

5 yoga poses for hormonal imbalance in PCOS

Nowadays Polycystic Ovarian Syndrome is a very common disorder among women of reproductive age. It affects over 100 million Indian women, with up to 1 in 10 women of childbearing age having PCOS. Polycystic Ovary Syndrome (PCOS) is a disorder in which a there is hormonal imbalance. Insulin is hormone which helps in sugar metabolism. […]

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Health

What to eat and what to avoid for period pain relief ?

    The menstrual cycle is thought to go with the ebbs and waves of the lunar cycle, as the moon represents flow, the feminine. The lunar cycle is approximately 29.5 days, coinciding with the average length of the menstrual cycle for most ovulating women. Many women have painful periods, also called dysmenorrhea. The period […]

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