Take Shelter under Immunity Umbrella Monsoon showers often open the floodgates of viral infections. The rainy season is almost synonymous to diseases as it rains viruses. The humid weather, low temperatures offer the best suitable habitat for viruses to grow and get dynamic. Once in the air, the viruses spread very fast resulting in the [...]

Today’s hectic lifestyle often disturbs both body and sexual health. When a person is in poor or reduced health, his or her body cannot respond to sexual stimuli in the normal way; general and fatigue and hormonal disorders can reduce sexual drive. Thus sexual problems can be caused by physical factors such as tiredness, illness [...]

-Dr. Mahinder C. Watsa Sexuality Educator, Counselor & Therapist Family Planning raises the quality of life of the family and enhances sexual bliss. The greatest barrier to sexual pleasure is the fear of pregnancy. A wide range of sophisticated methods from natural family planning to permanent male or female sterilization ensures the couple has a [...]

You may dismiss this headline as nonsense. But wait. You can’t dismiss the BMJ as nonsense, can you? So read on and get some health tips! Less-frequent tooth-brushing is associated with higher risk of cardiovascular disease, as well as with low-grade inflammation, according to a study published online by the British Medical Journal (2010; 340:c2451). [...]

Breastfeeding is the most effective way of providing young infants with the nutrients they need for healthy growth and development. Breastfeeding is also an integral part of the reproductive process and benefits mother health. Know the facts about breastfeeding: Colostrum, the yellowish, sticky breast milk produced at the end of pregnancy, is the perfect food [...]

-Dr. Mahinder C. Watsa Sexuality Educator, Counselor & Therapist An aphrodisiac is any substance thought to arouse sexual desire or enhance sexual performance. It is really surprising that the persons who need aphrodisiacs the least spend large sums of money on them. The prime of sex life (although sex can be engaged at any age), [...]