Sexuality Educator, Counselor & Therapist Before marriage or a partnership both male and female have concerns. Females if they have a previous partner but are getting married to another worry about the husband finding out of their loss of virginity, others worry about the size of their breasts, excessive hair on body or excessive fear [...]

BE A MAN – plan your family Till a maximum of 2 children, use a condom, after that vasectomy is a great choice. Vasectomy is a procedure where without a surgical cut two tubes (vas deferens) are cut and the two ends tied. Thus the sperm is prevented from mixing with the semen (spermatic fluid). [...]

DO:  Wash your feet every day with mild soap and lukewarm water. Carefully dry your feet after washing them, especially between your toes. DO: Use lotion or petroleum jelly on your feet to keep the skin smooth. Use a non-medicated powder on your feet before putting on your socks and shoes to help keep them [...]