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Measures For Good Health:
Maintaining good health and treatment of disease are two sides of the same coin. The food, drugs and regimen that Ayurveda prescribe for both are similar. The components are the same: they are all found in nature. Equal importance is given to the kind of food to be taken as to the drugs prescribed. Each reinforces the other and both act in similar ways to maintain the equilibrium of the doshas in the body.
Regimen for the Day (Dinacharya)
The Use of Oil
Exercise
Food
Regimen for the Night (Ratricharya)
Causes of Sleeplessness
Measures to Induce Sleep
Sex
Natural Urges
Therapy for Old People
Rejuvenation Therapy
Garlic Therapy
 
 
 
 
     

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