Do's

1) Consumption of orange juice, ripe bananas & dried grapes is recommended.

2) Vegetarian food is recommended.

3) Yoga, morning & evening walk is recommended.

4) Consumption of milk & buttermilk is recommended.


Don'ts

1) Avoid fried, oily & spicy food.

2) Avoid smoking, tobacco chewing & consumption of alcohol.

3) Reduce mental & physical exercise & stress.

4) Avoid irregular food habits.