1) Consumption of orange juice, ripe bananas & dried grapes is recommended.
2) Vegetarian food is recommended.
3) Yoga, morning & evening walk is recommended.
4) Consumption of milk & buttermilk is recommended.
1) Avoid fried, oily & spicy food.
2) Avoid smoking, tobacco chewing & consumption of alcohol.
3) Reduce mental & physical exercise & stress.
4) Avoid irregular food habits.