Do's

1) Drink plenty of water throughout the day.

2) Consume white variety of pumpkin and gourd.

3) Horse gram, mung, wheat, barley and ginger juice is recommended.

4) stay indoor in summer/hot days.

Don'ts

1) Avoid fried and spicy food.

2) Reduce the consumption of beans, pulses, ladyfingers and tomatoes.

3) Avoid suppression of natural urge of urination.

4) Avoid sedentary life style.