Do's

1) Bitter vegetables like bitter gourd, bitter variety of drumsticks and Neem flowers are recommended.

2) Consumption of buttermilk with seasoning of garlic is recommended.

3) Consumption of garlic and ginger is useful.

4) Barley, Horse gram and long gourd are recommended.

5) Prefer hot water for drinking and taking bath.

Don'ts

1) Avoid food recipes causing constipation.

2) Avoid rice, pulses, sour things including and fried things

3) Avoid exposure to cold, wind or rain.

4) Avoid taking bath with cold water, consumption of ice-cold water.

5) Avoid going to bed immediately after meals.

6) Avoid day time sleeping, non-vegetarian food recipes.

7) Avoid spending sleepless nights and suppression of natural gas.