1) Eat a well balanced, high protein diet
2) Exercise regularly, after taking medical advice
3) Control weight, so that diseases like osteoarthritis can be avoided
4) If recently undergone surgery, try to get mobile quickly
5) Maintain positive attitude
1) Avoid prolonged bed rest, as it leads to further complications
2) Do not neglect your health- go for regular checkups
3) Do not get stressed out or anxious.