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Health

5 Ayurvedic Tips for a Healthy Liver

Liver is the largest organ in our body and has many vital functions essential to maintain our health and vitality. A healthy liver maintains proper digestion and metabolism, eliminates harmful toxins helps improve immunity and general wellbeing. There are various ways we can take care of liver and ensure its smooth functioning to stay fit […]

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Health

Incredible Health Benefits of Amla

Amla also known as amalaki in Sanskrit means “nectar of life”. It is the ultimate healer, an Ayurvedic superfood. It is given the synonym of dhatri (mother, or nurse) in Ayurveda because of its healing properties. Commonly known as Indian gooseberry, the Latin name is Emblica officinalis. Amla is regarded as the universal healer in […]

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Health

6 Tips to Relieve Joint Pain

Joint pain is a common symptom in arthritis. Arthritis is the inflammation of one or more joints due to aging, abnormal metabolism, infections, and immune dysfunction. It is of multiple types and the symptoms worsen with age. Pain in the joints, swelling, tenderness, stiffness, and restriction in joint movement are the general symptoms of arthritis. […]

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Health

Stress – A Prime Cause Of Erectile Dysfunction

Did you know that any type of stress can cause erectile dysfunction? Problems at work, relationship conflict, illness, financial problems or even fear of aging can be stressful enough to interfere with sexual responses. For some men, erectile dysfunction itself is the cause of their stress. Erectile dysfunction (ED) is a type of sexual dysfunction […]

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Health

Mulethi – A wonder herb in respiratory infections

With transition in the season and changing climate triggers respiratory infections. The temperature variations add to the spread of these seasonal infections. Weakened immunity is known to increase the susceptibility to these infections. So, are there natural remedies for respiratory infection and for boosting one’s immunity? Ayurveda describes many herbs for respiratory health that have […]

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Health

5 Ayurveda Tips to enhance Immunity

According to Ayurveda, seasonal changes cause a disturbance in the basic components of the body which constitute and manage various functions of the body and also enhance immunity and impart resilience to fight infections.  In Vasant ritu or the spring season, people commonly suffer from cough, cold, fever, indigestion, skin problems, respiratory infections etc. Thus, […]

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Health Yoga

Simple Yoga poses to strengthen Immune system

During this Coronavirus pandemic, we are all trying to take preventive measures and follow the basic hygiene. You may have read in several columns, blogs, videos and news that one of the best way to get protection against this is better immunity, which can be achieved through regular exercise and yoga. While many of the […]

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