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Health Yoga

Simple Yoga poses to strengthen Immune system

During this Coronavirus pandemic, we are all trying to take preventive measures and follow the basic hygiene. You may have read in several columns, blogs, videos and news that one of the best way to get protection against this is better immunity, which can be achieved through regular exercise and yoga. While many of the […]

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Yoga

Yoga and Ayurveda for Healing of Body and Mind

  Yoga and Ayurveda are two disciplines or sciences that stem from the same root i.e. the Vedas, the earliest available scriptures for mankind, the source of all orthodox Indian philosophy and knowledge that encompass comprehensively the human life as also the entire universe. The two therefore are inter-related. Simply speaking, Ayurveda is the science […]

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