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11 Healthy Lifestyle Tips to Prevent Diabetes Complications

Are you suffering from diabetes? Are you worried about diabetes complications? Are you concerned about the occurrence of diabetes complications? Do you want to know healthy lifestyle changes to prevent and conquer diabetes complications?

Major Complications of Diabetes

  • Heart disorders: People with diabetes have a higher risk of heart attacks, strokes, and other cardiovascular diseases. 75 to 85% of patients with diabetes die from heart disease or stroke. High blood pressure and high cholesterol increase this risk even more.
  • Kidney Disease: Kidneys are known to filter the waste materials in your blood. Diabetes can damage your kidneys’ ability to filter waste, which can lead to kidney failure. By keeping your diabetes under control, and regular blood and urine checkup for kidney disease can help keep your kidneys healthy.
  • Eye Problems: The one of the complications of diabetes is that it can damage the blood vessels in the retina (called retinopathy), which can lead to vision loss or even blindness. Patients with diabetes are 25 times more likely to become blind than are patients without diabetes
  • Nerve disorders: 50 to 70% of patients with diabetes develop neuropathy. The high blood sugar level eventually damages nerves in the feet and causes problems with blood flow to the feet. This can lead to loss of feeling in the feet (numbness) and sores and cuts on the feet that do not heal, it can lead to limb amputation if not treated properly.

Healthy lifestyle to conquer diabetes complications

Track your daily carbohydrates intake:

Carbohydrates that break down in the body slowly, providing steady energy are helpful in diabetes. It’s about eating the right amounts of carbohydrates at each meal. Your professional dietitian can help you learn how much is right for you.

Regular exercise:

A brisk walk is an excellent exercise. Exercise can help you lower your cholesterol, and blood pressure levels, and keep your weight down. Exercise also relieves stress and may help you cut back on diabetes medication.

Lose weight if you are overweight:

The obesity has the direct relation to insulin resistance and diabetes consequences. So burn more calories than you eat, try cutting excess fat, sugar, and calories from your diet. Keep your body weight in check.

Quit smoking:

Tobacco, whether smoked or chewed, has a very bad effect on the entire body. It worsens blood pressure, the risk of stroke, heart attack, nerve damage. Take your healthcare professional’s advice to help you to quit smoking.

Take antidiabetic medicines as advised by healthcare provider:

On time and regular consumption of antidiabetic medicines helps to control blood sugar level, it is necessary to slow down the diabetes complications and for better control of diabetes.

Have regular visit to health professional:

It is very important to see your diabetologist on regular basis. It will help control your diabetes and its complications. Regular body checkups and blood investigation for diabetes are necessary. People with diabetes should visit an ophthalmologist, at least once a year to check for damage to their retina.

Take care of your feet:

Protect your feet by wearing comfortable shoes and socks, and avoid walking barefoot. Check your feet every day for any cuts, sores, or other skin problems. Seek your healthcare provider advice if you have any kind of foot injuries.

Have enough sound sleep:

Lack of enough and sound sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. So shoot for seven or eight hours of sleep a night to lower your blood sugar levels.

Manage your stress:

The physical or psychological stresses affect your blood sugar very badly. Relaxation techniques such as breathing exercises, yoga, and meditation show effective role to calm your mind and help to lower blood sugar level.

HYPONIDD tablet

HYPONIDD is best ayurvedic treatment for diabetes. The ingredients are proven to have a definite beneficial effect not only in lowering blood sugar levels but also in lowering lipids. HYPONIDD acts as a best ayurvedic medicine for diabetes by virtue of its insulin sensitizer, antioxidant and potent antidiabetic properties. HYPONIDD minimizes the chances of diabetic complications, if started sufficiently early.

So, follow these simple lifestyle changes, for better control of blood sugar level and to slow down diabetes complications naturally.

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