Monsoon seasons although adored by everyone of us because of its beauty and rainfall, they are associated with a number of health problems, predominantly of the joints. People with arthritis pain often dread the monsoon season as it is the time of the year when joint pains can get worse.
Arthritis is a condition that is characterized by pain, aching, stiffness and swelling in and around one or more joints. Pain, swelling and stiffness often aggravate during the monsoon season.
Monsoons are usually associated with humidity and changes in barometric pressure of the atmosphere and this fluctuation in the weather can lead to
- Stiffness in the muscles
- Aggravated pain in the joints
- Muscle weakness
- Decreased range of movement
Nutritional deficiencies could be another reason as well. Hence, you should not ignore your joint pains and follow a few ways that help manage your arthritis pain during monsoons.
- Massage the affected joints (Abhyangam)
Abhyangam (Massage) can provide an overall sense of well-being. Experts believe that it lowers the production of stress hormone Cortisol and the neurotransmitter substance P, which is associated with pain.
Massage to the painful joints with sesame oil, mustard oil or a medicated oil can help you get relief from pain. An ayurvedic oil or liniment can help release muscle stiffness, promote better flexibility and relieve joint pain. Different types of medicated oils are described in Ayurveda which can be used in various arthritic conditions with the advice of Ayurveda Physician. Daily abhyangam or massage with medicated oil also helps to reduce inflammatory changes in joints, pacifies the vitiated VataDosha during monsoon season and delays aging.
- Hot fomentation (Swedanam)
Monsoon climate is cold accompanied by wind and heavy rain. While this could make the surroundings cold, it can have a negative impact on arthritis patients. Hence, it is essential to stay most of the time indoors to avoid the cold weather outside. Placing a warm compress on the affected joint can also help you alleviate pain.
Ayurveda has described various types of fomentation to pacify the vitiated VataDosha and reduce joint pain. NaadiSweda and ShashtiShaaliPindasweda are known to be very effective in arthritic conditions in monsoon season.
- Eat Right
Eating right plays a crucial role in dealing with your arthritis pain during monsoons. Ayurveda recommends a non-inflammatory and easily digestible diet in Arthritis. A diet comprising of fresh fruits, dry-fruits, vegetables, cereals and pulses is advisable. Consumption of alcohol, bakery products, left-over food, fermented and junk food creates inflammatory pathology which accelerates degenerative changes in the body. Dairy products, seafood, fruits and sugar derivatives should be strictly avoided in Rheumatoid arthritis. Herbs and spices like turmeric, ginger and garlic which can help fight inflammation should be included in diet. It’s best to sip on warm water at regular intervals. Increase the intake of hot soups, hot herbal and green tea which increase body temperature and fight joint associated inflammation.
- Ayurvedic Herbal Supplements
Ayurvedic herbs like Turmeric, Ashwagandha, Shallaki (Boswellia), Guggul, Guduchi, and Shunthi are known to be useful in arthritis due to their antioxidant and anti-inflammatory properties. These medicinal herbs reduce the joint pain and stiffness associated with arthritis during cold weathers.
GO365 Nutra Tablet manufactured by Charak Pharma is the best Ayurvedic tablet for joint pain in arthritis. It is a Nutraceutical supplement that helps to keep your joints and cartilages healthy. It is a powerful combination of nutritional supplements like Glucosamine HCL and Chondroitin Sulphate as well as Ayurvedic herbs like Turmeric and Boswellia, along with essential Vitamins and Minerals for complete joint care.
It helps reducing inflammation and prevent cartilage degradation, is helpful in reducing chronic joint pain, stiffness and swelling.