A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally experience 11 to 13 menstrual cycles in a year but those suffering from irregular periods may have fewer than six or seven periods.
A number of factors are responsible for irregular periods but women are eagerly looking for ways to channelize their menstrual cycle with a fear that if not treated can affect their ability to conceive. Missing periods once in a while should not be a cause for concern but constant missing of periods can hint at major wrong happening in your body.
Many women think that gulping pill is the best remedy to regulate periods. Why rely on the pills when you have safer options sitting in your kitchen cabinets. Here are 4 home remedies that you can try to get rid of irregular periods.
Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. It also helps regulate insulin levels responsible for causing Polycystic Ovarian Syndrome (PCOS).
Turmeric is helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain.
3. Coriander Seeds
Due to its emmenagogue properties, coriander helps promote menstruation.
Fennel is a great herb for treating irregular menstrual cycle. Moreover, it helps balance female sex hormones.
Try herbal supplement for irregular periods –M2 Tone
Menstrual irregularities occur majorly due to hormonal imbalances that control the start of menstruation during puberty, the rhythms and duration of menstrual cycles.
M2-TONE is a comprehensive formulation for regulating menstrual cycle and controlling related symptoms like pain, lethargy and stress. M2-TONE contains potent pro-estrogenic agents Ashoka (Saraca indica) and Lodhra (Symplocos racemosa) that correct hormonal imbalance and improve ovarian functions. It maintains nutritional balance and improves uterine health. It restores emotional balance by relieving anxiety and tension with its mild tranquilizing agents like Ashwgandha (Withania somnifera) and Jatamansi (Nardostachys jatamansi), Shatavari (Asparagus racemosus) and Deodaru (Cedrus deodara). Nagkeshar (Mesua ferrea) improves the endocrinal function and restores hormonal balance. Shuddha kasis is an iron supplement.
A combination of these ingredients can promote uterine health, regain your regular menstrual pattern and relief the pain associated with irregular periods. Try these home remedies along with M2 Tone to have a healthy and regular menstrual cycle.