Liver is the largest organ in our body and has many vital functions essential to maintain our health and vitality. A healthy liver maintains proper digestion and metabolism, eliminates harmful toxins helps improve immunity and general wellbeing.
There are various ways we can take care of liver and ensure its smooth functioning to stay fit and healthy. Minor changes in our diet, lifestyle and routine with the help of Ayurveda and certain herbs can help us make our liver healthy. Let us understand these Ayurvedic Tips for a healthy liver.
5 Ayurvedic Tips for a healthy Liver
- Healthy Diet- Consumption of excessive fatty food can lead to accumulation of fat in the liver causing inflammation of liver cells leading to fatty liver disease. Ayurveda suggests a non-oily, non-spicy and easy to digest food for maintaining liver health. Use of fresh fruits, vegetables, healthy nuts and dry fruits rich in antioxidants is recommended. Use of bakery products and fermented food should also be reduced.
- Say no To Addiction
Long term use of alcohol, tobacco or any kind of substance abuse can damage liver cells and cause serious problems like hepatitis, liver cirrhosis, fibrosis, malignancies etc. It causes oxidative stress on liver cells causing inflammation of liver affecting its functions. Refraining from alcohol or drugs and following a healthy routine can help reverse the cell damage process and improve liver health.
3. Exercise & Yoga
Any form of exercise, like yoga or any sport which makes you sweat is good for fat loss and maintaining liver health. Yoga balances the mind and body and also reduces the stress on liver, and regulates liver function by improving liver health. It also aids digestion and metabolism. Certain yogic postures and Pranayam like Kapalbhati, Mandukasan, Bhujangasan etc stimulate liver and helps to maintain healthy liver.
4. Detox Therapies
Breakdown of harmful chemicals and not letting them enter circulation is one of the major functions of the liver. Unhealthy lifestyle and diet can lead to accumulation of harmful toxins in the liver which can harm the liver cells. Certain ayurvedic detox therapies or panchakarma like Basti, Virechan, Vaman etc can help remove these toxins and rejuvenate liver cells. These procedures can be undertaken under an Ayurvedic physician’s advice.
5. Herbs as Liver tonics
Certain herbs mentioned in Ayurveda are very important to maintain and nourish liver cells. Bhumyamalaki, has antioxidant properties which reduces oxidative stress on the liver. Kumari or Aloe is hepato protective, stimulates liver cells, useful in hepatitis, Fatty liver disease etc and keeps the liver healthy.
Livomyn syrup and tablet from Charak Pharma, with over 70 years of Ayurvedic expertise and trusted by doctor is a clinically tested herbal formulation with herbs like Bhumyamalaki, Aloe, kutki and many other herbs which are well known liver tonics and are indicated in various liver disorders like hepatitis, cirrhosis, Fatty liver disease .
Follow these 5 Tips to keep your liver healthy and stay fit and protected.