Winter is near and so are the microbes all geared up to invade our immune system and keep us down with cold and flu.
All we need to do is to stick to these 5 secret immune boosting recipes. These are natural remedies to boost immune system.
1. A bowl of citrus fruits
Citrus fruits such as lemons, sweet limes, oranges, tangerines, grapefruits are a rich source of Vitamin C. Vitamin C plays a key role in boosting immune system, resisting micro-organisms from entering the body by increasing the production of white blood cells that help fight against infections.
2. Broccoli soup
Broccoli is supercharged with vitamins A, C, and E, minerals, antioxidants and fiber that protect your body from damage. A daily serving of broccoli soup can work wonders in boosting your immune system.
To make soup, boil broccoli in chicken or vegetable stock and add it to a mixture of garlic, shallots, leeks, onion and thyme cooked in butter.
3. Yoghurt smoothie
Yoghurt a type of probiotic, contains live, healthy and good bacteria. These cultures may stimulate your immune system to help fight diseases and keep the gut and intestinal tract free of disease-causing germs.
Blend together a cup filled with yoghurt and fruits like raspberry, blueberries and mulberries to make a glass full of delicious yoghurt smoothie and consume it daily.
4. Turmeric milkshake
Turmeric has anti-inflammatory and antioxidant properties. It also helps fight infections and builds immune system.
To make a milkshake, add almond powder, freshly grinded turmeric to a glass full of warm milk and stir to form a uniform mixture. You could also top it with flavored whipped cream of your choice.
5. Green tea
Green teas are packed with high amounts of epigallocatechin gallate, or EGCG, a powerful antioxidant that enhances immune function. Green tea is also a good source of the amino acid, L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells. A teaspoon of honey can further enhance the immune boosting properties of green tea.
Along with the above, immune boosting recipes, you should also try supplements to boost immune system.
Eat right, live right! Start watching what you eat. Avoid junk foods and eat more of green leafy vegetables and fruits. This will keep you healthy and free from viral illness like cold and flu in the long run. Try some immune boosting supplement like Extrammune.
Extrammune is a natural immunity enhancer. It helps to stimulate the production and activity of infection-fighting cells, whereby it improves the resistance and helps in faster recovery from several infections. Extrammune contains herbs like Haridra, Guduchi, Tulsi and Yastimadhu which help improve the immunity by supporting functions of immune cells. It also contains Triphala Guggul, Chitrak and Manjishtha which possess antibacterial, anti-inflammatory and wound healing properties. Thus, Extrammune, a formulation fortified with immunity enhancing herbs, acts as a personal bodyguard.
The best thing that you could gift your body is a powerful immune system. Boost your immunity with these 5 secret recipes and immune boosting supplement before it falls apart and the harmful bacteria take it over.