Have you ever walked past someone in public at the exact time they sneezed or coughed? And you are like, I am infected! You immediately run home looking for some preventive medicines to fight back cold and flu. Don’t you trust your immune system? Or maybe you have not done enough to keep your immune system going. Or maybe its all well but just need a little boost to fight the ever-changing and deteriorating weather.
Here are 5 lifestyle hacks to change the knob on “boost immunity” mode.
A healthy immune system relies on a healthy lifestyle, so remember that everything you do to boost your immunity works together to help you stay healthy and avoid illness.
1. Be active
It basically means getting regular exercise daily. The word daily should be highlighted! Many of us have taken resolutions to start gyming and do regular exercises this coming year but in weeks they are postponed to next year. There exists no way to bypass exercise! It improves cardiovascular health, lowers blood pressure and contributes to maintaining a healthy body weight. Just do either walking or running for at least 20 minutes every day.
2. Get enough sleep
When you are fast asleep, your body works on repairing damages done to it both mentally and physically. Minimum 8 hours of sleep nightly to keep our immune systems in fighting mode is a must.
3. Avoid stress
It’s difficult to eliminate stress completely. All thanks to our busy lifestyle. But there are ways to minimize it. Allow yourself time to destress, and make sure you’re balancing work with relaxation as much as possible. Try some unique stress busters like music, yoga, spa and laughter.
4. Maintain a healthful diet
A healthy immune system needs proper nutrition. A diet rich in fruits, vegetables, and whole grains, and low in saturated fat is ideal for your body. Incorporate foods that pack a nutritious punch like yogurt, broccoli, garlic, citrus fruits like lemon and oranges, spinach, green tea and almonds. Avoid excess sugar, fast foods, junk food, frozen and canned food.
5. Choose the right herbal supplement – Extrammune
We are humans and might fail at some point to abide by these lifestyle hacks to boost immune system. Try herbal supplement, Extrammune manufactured by Charak Pharma that helps to stimulate the production and activity of infection-fighting cells, whereby improves host resistance and helps in faster recovery. Haridra (Curcuma longa), Guduchi (Tinospora cordifolia), Tulsi (Ocimum sanctum) and Yastimadhu (Glycyrrhiza glabra) improve the immunity by supporting functions of immune cells. Triphala Guggul, Chitrak (Plumbago zeylanica) and Manjishtha (Rubia cordifolia) possess antibacterial, anti-inflammatory and wound healing properties. Thus, Extrammune a formulation fortified with immunity enhancing herbs acts as a personal bodyguard.
Boost your immunity with these simple lifestyle hacks and immune boosting supplement. A strong immune system is a must and your immune system deserves all due attention!