Skin is the largest organ of the body and its health reflects by your appearance. The health of the skin is maintained by balanced diet, rich in essential minerals and vitamins. These vitamins are also available in the external supplemental forms. Basically, vitamins and nutrients from our diet enter our bloodstream to provide nutrition to the skin cells. The internal and external use of these vitamins is necessary to maintain the skin tone, glow, elasticity and hydration.
Let’s look for the best five vitamins that are required for skin health.
There are two different types of vitamins i.e. Fat soluble and Water soluble! You must be aware about the skin composition which is made up of water, proteins, fats and different minerals, chemicals etc. When the doctor advice drinking more water regularly, they suggest to maintain the composition/ hydration of skin. The enough vitamins can keep your skin youthful. It could also show reduction in the following skin problems.
- The Powerful Antioxidant- Vitamin C! Yes, you read it right. The most powerful anti-oxidant, all-rounder of the skin care routine is Vitamin C. It helps fight free radical damage and targets the skin aging symptoms like fine lines, wrinkles, pigmentation.
It helps produce Collagen, reduces wrinkles and helps restore sun damage. The best part, you can consume Vitamin C and use for skin application too for ensuring complete skin care.
The natural rich source of vitamin C are, Amla, Lemons, Berries, Oranges, Tomatoes, Broccoli, Bell peppers etc.
- The UV Protector- Vitamin E is a fat soluble vitamin which provides photo protection to the skin by absorbing UV lights. Normally human body does not produce Vitamin E and depends on external sources to fulfill the daily needs. It helps maintain the luster, skin color, helps building new skin cells and also reduces scars and inflammatory skin reactions.
Sources- Nuts, seeds, oils, butter
- Collagen promoter- Vitamin A, is a potent fat soluble vitamin which helps produce pigment in the retina of the eye and hence called Retinol. It improves cell turnover and promotes collagen production and also softens fine lines and wrinkles and has amazing antiaging effect on the skin. Retinol helps neutralize the free radical damage to boost the production of elastin to maintain suppleness of the skin. It also has exfoliating effect on the skin’s surface when applied locally.
Sources- Papaya, Apricots, Mango, Carrot, Red peppers, Meat
- The clotting Factor- Vitamin K, an essential vitamin helps to clot the blood and heal wounds and bruises. Vitamin K also helps treat variety of skin conditions like dark spots, scars, stretch marks, black heads.
Sources- Spinach, Cabbage, Cauliflower, Lettuce, sprouts
- Anti-aging- Vitamin D-
Vitamin D is very useful for the skin health and metabolism. It also improves skin immunity. Vitamin D deficiency may increase risk for psoriasis, dermatitis and inflammatory skin issues. Vitamin D supplements and application is known to reduce skin inflammation and reduce skin aging signs.
Source-Sunrays, oily fish, liver etc
- The eight B’s- Vitamin B are necessary for every process in the body. Skin is the organ which regenerates every day. A balanced ratio of anti-oxidants helps maintain and regrow the new cells. Each vitamin B impacts skin health differently. Let’s take a look on each vitamin B,
B1 (Thiamine) is an anti-stress vitamin, supports the immune system of the body.
B2 (Riboflavin) aids cell turnover and the collagen maintenance. It also helps protect the structural integrity of your skin.
B3 (Niacin) is a strong anti-aging vitamin also a skin conditioning powerhouse, helps treat inflammatory skin conditions.
B5 (Pantothenic acid) is a humectant, helps preserve the skin moisture and improves skin elasticity. It helps to keep the skin hydrated and young.
B6 (Pyridoxine) helps regulate mood and sleep. It helps in the production of happy hormone (serotonin) and sleep hormone (melatonin).
B7 (Biotin) helps to maintain the skin moisture, luster. It helps to fight the inflammatory skin conditions like rashes, eczema.
B9 (Folic acid) is an anti-oxidant helps fight free radical damage, also treat the sun causing damage.
B12 (Cobalamin) is necessary for skin reproduction and helps reduce inflammation, dryness, acne and other skin conditions like eczema, psoriasis.
So, the point being ensure to take sufficient amount of vitamins to keep you skin healthy and happy. Skin health reflects your overall health and also helps boost self-confidence and enhance the beauty. A healthy radiant skin is a result of good lifestyle and a correct skin care routine with natural elements. moha; personal and beauty range of moisturizer, face cleansers, scrubs and sunscreen with natural ingredients are a must have for healthy skin and hair. Stay healthy, Shine always!!!!