Memory loss can be quite troublesome. Difficulty in remembering events, names, dear ones, all can make living difficult. With age, memory loss is the commonly experienced problem. To avoid such problems, you need to boost your memory retaining capacity from today. Here are 5 strategies to obtain long-live memory.
1. Reduce stress
Excessive stress and depression can affect your ability to attend, concentrate, store and retrieve information. Prolonged depression can destroy your brain’s ability to remember and retain new information. Try to avoid excess stress or learn techniques to manage your stress. Meditation, listening to music, yoga, morning walks, all can reduce stress to a great extent.
Eat food that is right for your brain. A diet rich in anti-inflammatory, antioxidants and omega 3 such as walnuts, chia seeds, flax seeds, green tea, blueberries, salmon, cabbage, broccoli, cauliflower, dark chocolate and turmeric, etc. possess memory boosting ability.
3. Get a good night’s sleep
A sound and adequate sleep is a must to help your brain function smoothly and retain information for a longer time. During sleep, the brain rewinds and restores recently acquired information that are essential to optimal brain and body functioning during the waking hours. It is essential that you go to bed at the same time each night and wake up at the same time, if possible. Avoid keeping cell phones, gadgets near your bed during the night.
4. Stop Smoking
With a brain injury, there is a decrease of oxygen to the brain. When you smoke there is even less.
5. Have a Mental Workout
Challenge your brain makes daily. It makes your brain sharper and effective at remembering. Solve quiz, puzzles and play memory games daily to boost the memory power of brain.
6. Try memory boosting herbs – Cognium
Cognium, an herbal supplement aims at preserving and enhancing cognitive functions. It contains Jala Brahmi (Bacopa monnieri) and Jyotishmati (Celastrus paniculatus) improve recognition functions. Brahmi (Centella asiatica) and Arjuna (Terminalia arjuna) enhance circulation to the brain. Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and its functions. Ashwagandha (Withania somnifera) and Shankhapushpi (Evolvulus alsinoides) provide protection to the nervous system by acting as adaptogenic against stress.
Boost your memory with these 6 simple hacks of life and retain your information for a longer time.