Periods can be a worry around the exam times. A thought associated with periods is the – period pain, moodiness, lack of concentration etc. Exams are so bad and stressful. Imagine, if your periods and exams are coming together, what a havoc it creates. Both act as enemies. But both, exam and periods are unavoidable. So how to make those enemies best companions? Regardless of whether you have trouble-free periods or if you suffer from PMS, these simple ways will help you to cope up with the problem.
Be prepared for both, your periods as well as your exams. Prior alertness and precautions will keep you away from the last minute stress.
Hot water bag or heating pad for pain
Hot water soothes and relaxes your abdominal muscles. Fomentation with a hot water bag or a heating pad on your lower abdomen will be of great help for period pain management
You may not feel like moving around, especially in your period days, but, mild to moderate exercise like walk helps. Exercise releases endorphins (endorphins are the feel good hormones, which help you relax and fight the pain)
Yogasans that are helpful are:
- Balasana (Child’s Pose)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Bhujangasana (Modified Cobra Pose)
Proper sleep of 8 hours will help you regain your alertness; it will relieve your anxiety as well
Drink 6-8 glasses of water per day; it will reduce the premenstrual symptoms
Avoid too much of caffeine
Say no to tea, coffee and aerated drinks. The caffeine in these drinks interferes with your body and does not help you relax
Practise relaxation techniques like meditation
Certain breathing exercises will help you to relax and reduce stress.
Rely on herbal medicines.
Your periods can be painful and a cause of worry when associated with premenstrual symptoms and exam stress. For relief from premenstrual symptoms and for improving the concentration try herbal supplements for PMS and herbal supplements for memory
Herbs such as Shatavari, Kumari, Shunthi are known for their beneficialTactions in menstrual disorders. And herbs such as Brahmi, Ashwagandha, Arjun, Jyotishmati, Jaiphal are natural memory enhancers.
Try: CYCLEASE NUTRA by Charak Pharma. It is a unique combination of Phytonutrients and Essential Micronutrients beneficial for period pain management. Key ingredients are: Shatavari, Kumari, Shunthi etc. They exert 4 distinct actions – anti-inflammatory and anti-spasmodic, hormonal, emotional and restorative support.
Another herbal supplement that you can count on is COGNIUM- brain booster pills by Charak Pharma, aims at preserving and enhancing cognitive functions. Key ingredients of this brain booster pills are: Brahmi, Ashwagandha, Arjun, Jyotishmati, Jaiphal etc. These herbs are natural memory enhancers and improve concentration. These herbal supplements for memory improve the concentration and reduce the mental fatigue caused due to stress.