Are you feeling drained of your energy levels in summer? Are you feeling dehydrated? Are you looking out for natural options to gain the strength back?
According to Ayurveda, period from January to June comes under Uttarayana, also known as the adana kala. During this period, sun and the wind are powerful. During adana kala, i.e. the summer months especially, the sun brings dryness in the body and reduces the Bala (strength) of the people.
According to Ayurveda, our body consists of doshas – Vata, Pitta, and Kapha, the functional elements. Mid-summer through early autumn is a season where the pitta dosha is dominant. So, it is important to keep your pitta dosha balanced during summer.
We all need to balance pitta in the summer season irrespective of what our constitution is. There is often a decreased appetite in the hot weather and the digestive fire is also low during this season. And that is why it is important to eat in moderation during the summer months. Because of the hot climate, we feel the desire to drink more liquids. Drinking cold water or beverages may seem satisfying during this time, but they are not good, they douse the digestive fire.
Ayurvedic tips for strength and healthy lifestyle in summer
- Stay hydrated
It is important to drink adequate water and stay hydrated, as 70% of our body is made up of water. Water helps to flush the toxins out of our body.
- Include fresh fruits and vegetables in your diet
Fruits to eat:
Fruits are the best way to beat the summer heat. Fruits that are good during the summer time are: watermelon, grapes, mangoes, plums, peaches and berries.
Vegetables to eat:
Include vegetables like, cucumber, cabbage, green leafy vegetables and sweet potato in your diet.
- Foods to avoid
Avoid oily, fried food. The leftover food has harmful bacteria, and hence, you must only consume fresh food.
- Drinks to avoid
Avoid alcohol in summers. Reduce the intake of tea, coffee and aerated drinks. Aerated drinks have acid, which makes you more dehydrated.
- Drinks to have
Buttermilk, lemon juice, fruit juices, coconut water are some of the healthier options to consider. If addicted to tea, switch on to herbal or mint tea. You may also have amla or kokum sherbet.
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