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How to interpret a Sanskrit Sutra? – let us keep it simple The knowledge of Ayurveda has been documented by various maharishis in the form of sutras. sütra literally means a thread that holds things together, and more metaphorically refers to an aphorism (or line, rule, formula) or a collection of such aphorisms. sütra, being […]
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The Grape Escape Polyphenols Reduce BP in Men with MetS Metabolic syndrome (MetS) is a cluster of conditions that occur together – increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL (the good cholesterol) and increased blood triglycerides – significantly increasing the risk for heart disease, […]
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Ancient Wisdom with Modern Insights Welcome!! To our blog page exclusively for Ayurvedic students. Ayurveda is a vast subject to study. You will find yourself introduced to many new concepts, principles, and thoughts during your Ayurvedic course. Sometimes it can get tedious to be involved in details and lose sight of the bigger picture. Lets […]
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Sugar getting bigger Tone down with ginger Ginger could help diabetic patients to control their sugar level in the blood, according to a new research. Scientists at the University of Sydney investigated the active components of the rhizome of Ginger to examine their relations with glucose uptake in the body. Type 2 diabetes is one […]
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Cranberry Juice a Natural Antioxidant Cranberries are at the top of the healthy food list due to their high nutrient and antioxidant content. The health benefits of consuming cranberries include lowered risk of urinary tract infections (UTIs), prevention of certain types of cancer, improved immune function, decreased blood pressure and more. Cranberries are best known for […]
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Care for Oral Hygiene Brush at least twice a day. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your […]
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Diabetes Cause Deaths Diabetes…necessitate immediate action! Diabetes caused 5.1 million deaths in 2013; Every six seconds a person dies from diabetes. Diabetes Statistics Prediction Diabetes…necessitate immediate action! 382 million people have diabetes; by 2035 this will rise to 592 Possible Signs for Diabetes Identify high risk category for Diabetes Age above 40 years Positive family […]
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Early Menopause Risk in Women Heart disease in women is the leading cause of death in women after menopause. The study has found that women who underwent early menopause were about twice as likely to eventually have coronary artery disease and stroke. Estrogen (hormones that are important for sexual and reproductive development, mainly in women) […]
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[vc_row][vc_column width=”9/12″ el_class=”Custom_blog_main_content no-padding”][vc_single_image image=”6805″ img_size=”full” alignment=”center”][vc_column_text] Limited caffeine consumption Caffeine is a diuretic (promotes the production of urine) and a bladder stimulant that can cause a sudden need to urinate. It is best to decrease or eliminate caffeinated beverages. Remember, each cup of caffeinated beverage needs to be replaced with two glasses of “good” […]
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Almonds – Rich source of Vitamin E It has been found that Vitamin E plays a great role in memory. Elderly people with high vitamin E levels are less likely to suffer from memory disorders than those having lower levels. This means that you need to consume foods rich in Vitamin E everyday for maintaining […]
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