Infertility is very sensitive subject in our society. Infertility can impact person’s life not just medically but socially also. Infertility is observed in both males and females. Although female infertility is much discussed in medical and social forums, male infertility is hardly talked about openly. But you may get shocked to know that around 1 out of 5 males in India has infertility problems.
Male infertility is largely due to problems in sperm production. The sperm unite with the female egg resulting embryo which eventually become the new born baby. The most significant infertility problems men face are a low sperm count, poor sperm motility, and abnormal sperm structure. Having a poor sperm count and sperm motility decreases the chances that one of your sperm will unite with female egg.
Increasing infertility rates among men are caused by lifestyle changes including stress and obesity. Most common causes are lack of physical exercise, changes in eating habits and medical disorders like diabetes, thyroid etc. The sedentary lifestyle with irregular food habits, more consumption of junk foods, and hectic lifestyle also reasons for rise in male infertility. Similarly, Smoking and alcohol other addictions also have an adverse effect on male fertility.
Here are some Natural ways to improve male fertility:
- Balanced diet
Diet has a prominent impact on male fertility. Poor intake of nutrients can decrease the sperm count and the fertility. Healthy diet high in protein and low in fats is must to maintain healthy sperms. Eating plenty of fresh fruits, vegetables, whole grains and legumes can help boost male fertility. These food ingredients are rich in antioxidants which is beneficial for sperms.
- Exercise regularly
Regular exercise helps to maintain normal body weight, relieves stress and anxiety, thereby boosting fertility. Doing at least half an hour of exercise for three times a week can helps to boost sperm count. Alternatively, yoga can also help to relieve stress and keep body moving for better fertility.
- Avoid hot water bath
Bathing in hot water or sitting for long in hot bath tub may increase the temperature around area of testicles. The temperature of the testicles is little lesser than the body’s temperature to keep the sperm healthy. So exposure to hot temperature can result in suppression of sperm production. Hence it is better to avoid repeated exposure hot water. Also tight underwear can raise temperature around testes. Hence tight underwear should be avoided.
- Avoid exposure to gadgets
Studies have shown that the electromagnetic frequencies (EMF) emitted from the mobile phone lower sperm count. This is due to the heating of the testicles from the Electromagnetic Field. Hence, it is better not keep a cell phone in your pocket for prolonged period of time. Also, placing the laptop on lap as the emitted radio frequency waves may decrease sperm motility. So long exposure of laptop in this way must be avoided.
- Go natural and herbal
There are many natural and herbal therapies that have been shown to increase sperm health. Various research studies have proven the efficacy of herbal medicines in increasing sperm count and male fertility.The herbs also help to nourish the endocrine system to maintain hormone levels for healthy sperm.Herbs like Shwet Musali, Ashwagandha, Amalaki, Kapikachchhu, Guduchi, Shatavari have been exclusively shown to increase the sperm count and motility.
ADDYZOA Capsules by Charak Pharma is the best ayurvedic medicine for male infertility contain these herbs that play a crucial role to improve the process of sperm production. ADDYZOA capsules is an excellent medicine to improve sperm motility, sperm count, sperm morphology and also increases semen density. Further, it also minimizes the damage to the sperm cells by its antioxidant property. It is safe and effective for male infertility treatment.
So follow this simple but yet effective natural ways that definitely help you to increase your sperm count and conquer male infertility naturally.