Your sex drive is a good overall indicator of how healthy you are. If you’re more excited to sleep than have sex in the bedroom, your sex drive might need a little boost. A low libido can happen at any point in your life for a variety of reasons. Studies show that 32 percent of women and 15 percent of men lack the desire to have sex regularly.
In addition to an overall healthy diet, research shows specific foods and nutrients can help sizzle things up in the bedroom. Be sure to include these foods in your diet to boost your sex drive.
Asparagus is rich in vitamin B6 and folate, both of which can boost arousal and orgasm. It also boasts of vitamin E, which stimulates sex hormones in men.
Chile peppers can really spice things up, thanks to capsaicin, a chemical that’s been shown to induce the release of endorphins in the brain, which create a feeling of euphoria.
Licorice mimics the effects of estrogen and progesterone, critical hormones for normal sexual function.
Oysters are loaded with zinc. This mineral helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function. Research suggests that zinc can increase sexual potency in men.
Chocolate (and Cocoa Powder):
Chocolate can help boost your mood by increasing both dopamine and serotonin levels in the brain, also known as your “feel good” neurotransmitters. In addition, chocolate offers varying amounts of flavanols (a naturally occurring antioxidant in cocoa) that help relax blood vessels and increase blood flow to genital organs.
One of the best plant sources of zinc, pumpkin seeds (or papitas) also contain protein, fiber, potassium and iron. Zinc plays a role in a man’s sex drive as having a zinc deficiency can lead to low testosterone. One study found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies.
Almonds and walnuts:
Scientific studies found that these nuts are a good source of selenium, which help fight infertility, as well as omega-3 fatty acids that help promote blood flow. Provides a boost of energy and stamina.
A source of vitamin E, also provides potassium, vitamin B6 and monounsaturated fats for a healthy heart and circulation, which is critical for an active sex life. Studies show that men with heart disease are twice as likely to have erectile dysfunction as both conditions can result from artery damage.
Green tea is rich in compounds called catechins, which in addition to helping reduce belly fat has been shown to help promote blood flow for a better sex life. Catechins act as an antioxidant and kill off free radicals that damage and inflame blood vessels, it also dilates blood vessels leading to improved blood flow.
Pomegranate juice can result in significant increases to testosterone levels. Nitric oxide found in pomegranates which may help dilate blood vessels and promote blood circulation to sex organs helping in erectile dysfunction.
Known for containing magnesium, a mineral required in the production of sex hormones like androgen. Additionally, it also helps to expand blood vessels and increases blood flow as it contains nitric oxide.
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