Almonds – Rich source of Vitamin E
It has been found that Vitamin E plays a great role in memory. Elderly people with high vitamin E levels
are less likely to suffer from memory disorders than those having lower levels.
This means that you need to consume foods rich in Vitamin E everyday for maintaining your brain function and memory as you age. Foods like almonds, sunflower seeds, fish, olive oil, spinach etc. are rich in this vitamin.
Almonds are source of riboflavin and L-carnitine that helps to trigger the brain functions. Pyridoxine in almonds helps in brain cell communication by increasing the protein intake for brain cell repair. Magnesium, riboflavin and copper in almonds help in reducing the chances of diseases like Alzheimer’s.
Link to memory loss symptom.