Have you ever thought why we experience joint pain at some point of time in our life? That is because joint pain is a response that is triggered in our brains. It is a signal sent by our brains that the body is hurt and to protect ourselves from any threat. Pain is defined by the International Association for the Study of Pain as “an unpleasant sensory and emotional experience arising from actual or potential tissue damage or described in terms of such damage”. Pain is highly personal, subjective experience, which can only be accurately described by the individual who is experiencing pain.
Joint pain generally categorized into of two types which are acute and chronic joint pain. Acute joint pain generally results from an injury or strain on joint. Acute pain typically lasts less than 3 to 6 months. It gradually resolves as the injured tissues heal. Chronic pain can be caused due to many reasons like wrong posture, lifting up heavy weights, performing exercises wrongly, adopting a faulty lifestyle and diet.
The traditional approach to joint pain treatment has primarily relied on the use of non-steroidal anti-inflammatory drugs or NSAIDs to control pain. In addition to NSAIDs, steroids like corticosteroid are also used to treat osteoarthritis. However, joint pain. But it is a chronic condition that requires lifelong treatment and these medicines can cause serious health risks. Hence many people try to find natural ways to deal with joint pain.
Here are some joint supplements which help in natural management of joint pain.
1. Fiber rich food
The major reason for joint pain is weight gain. Excess body weight puts tremendous pressure on previously compromised joints. Eating a diet rich in foods that contain fiber such as whole grains, fruits, and vegetables improves your digestion and maintains optimum body weight.
2. Fresh vegetables and fruits
Eat plenty of fresh and green leafy vegetables like cruciferous vegetables which include cabbage, sprouts and fruits like all types of berries and oranges that are rich source of vitamins, minerals and antioxidants. They protect bones and cartilage from damage and supplement it with essential nutrients for cartilage growth and reduce joint inflammation.
3. Omega-3 fatty acids
Olive, grapeseed, flax and canola oils, walnut and walnut oil, pumpkin seeds and fatty cold-water fish including mackerel, salmon, are rich source of omega 3 fatty acids that suppress inflammation of different parts of joint.
Spices like ginger, are beneficial to combat chronic pain due to their anti-inflammatory effect. Ginger offers relief from chronic lower back pain due to active ingredients such as gingerols, shogaols and zingerone that reduce pain and inflammation.
It has been used as an ayurvedic treatment for back pain. It relieves pain and inflammation due to the presence of an active compound, curcumin. It protects the body from tissue destruction and joint inflammation and also preserves good nerve cell function.
Ayurvedic treatment is effective in treating joint pain, but it’s not always easy to get all the herbs that are required. However, reliable herbal joint health supplements are very convenient and offer the synergistic benefits of herbs and nutrients. Herbal supplement for joint pain, GO365 Nutra Tablet contains herbs, vitamins, and therapeutic compounds that help to reduce joint stiffness and inflammation as well as improve joint flexibility and mobility. This joint pain supplement contains Boswellia Serrata which has an anti-inflammatory property and Curcuma Longa reduces stiffness, as well as Vitamin D3 and Calcium carbonate, which promotes cartilage integrity and prevents bone damage. Boswellia Serrata, Curcuma Longa, are proven pain-relieving herbs. GO365 Nutra Tablet formulated by Charak, is a synergistic combination of these herbs multifaceted actions to axe the chronic pain away. GO365 Nutra Tablet is one stop solution for reducing distress and discomfort due to chronic pain. GO365 Nutra Tablet in a herbal joint pain supplement that helps to support patient’s ability to return to work and improves the quality of life.