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If you visit your doctor frequently to find relief from cough, cold, fever then you need to work on your immunity. If you are suffering from recurrent infections affecting your day to day work life, then you need natural solutions to boost immunity. Immunity is a defence mechanism, to protect you from germs, viruses, and chronic illness.
The lifestyle and food habits play important role to build body immunity. It is of utmost importance right now that we boost immune system strong enough to resist micro-organisms from entering our body and creating nuisance. Ayurveda is an ancient medical science which help improve immune system and prevent occurrences of cold and flu.
Ayurveda is natural science which advocated lifestyle modifications along with use of various herbs as medicines. They not only cure the diseases but also maintains our health by boosting immunity. These herbs are now scientifically proven by various modern techniques for their efficacy and safety. Here are such few lifestyle modifications along with herbs that will help to boost your immunity.
- Eat healthy food
The proper food is essential for healthy immune system. Food must comprise of all tastes like sweet, sour, salty, bitter, hot and astringent. Food must be properly cooked by using hygienic utensils. Fatty, oily and fried food leads to weight gain associated with a number of health problems affecting immunity.
- Take 7-8 hours of sound sleep
The person, sleeping for less than 7 hours, is more prone to catch a cold or other infection. You must maintain proper sleep wake cycle by going early to bed and getting up early too. The lack of sleep can lead to higher levels of a stress to adversely affect your immunity.
- Do regular Exercise and Meditation
Exercise daily helps boost immunity. Sitting around not only can leave you feeling sluggish, it also can make your immune system sluggish. Yoga is also a form of exercise that balances body and mind. Meditation can be a great way to reduce stress and to boost immune system.
- Use herbs for better immunity
(a) Ginger
It possesses antimicrobial and anti-inflammatory action. In addition to treating cold and flu, ginger is excellent for nausea and vomiting. You can use ginger as ginger tea. It can be made using 2 teaspoonful of chopped ginger to boil it in 2 cups of water and drink it warm.
(b) Turmeric
Ayurveda recommends the use of turmeric in various home treatments and many of these claims are now being supported by modern science. You can use Turmeric as golden milk. It can be made by adding 2 spoon turmeric powder in glass of milk to boil it and drink it warm.
Charak Pharma’s KOFOL Immunity tablet is a clinically tested herbal immunity enhancer. This Ayurvedic Immunity tablet enhances the defence mechanism, thereby increasing the ability of the body to fight against infections—both viral and bacterial. It has been formulated with selected plant ingredients against the current epidemiological backdrop.
Herbs like Haldi, Guduchi in this Ayurvedic Immunity tablet improve our ability to resist infection by supporting functions of immune system. This Ayurvedic Immunity tablet prevents and treats various disorders by improving body’s defense system to protect against the seasonal outbreaks of infectious disorders and strengthen your immunity and maintain health.
