Effective Natural Remedies for Sore Throat!

sore throat



















sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. A pesky throat infection is difficult to handle as the irritation and itchiness can make it difficult for you to concentrate on your daily chores.

What causes a sore throat? It could be tonsillitis, cold or a strep throat. It is usually one of the first effects of cold, flu or congestion. A throat infection is basically caused by some virus or bacteria.

Causes of Sore Throat:

  • Viral and bacterial infections are the major causes of sore throat.
  • Cigarettes and air pollution may also cause pain and irritation in the throat.
  • Talking, yelling or singing for a long time can strain vocal cords and cause a sore throat.
  • Allergies may also be responsible for causing throat irritation.
  • Gastroesophageal reflux disease (GERD) is also one of the main reasons behind the sore throat.

Symptoms of Sore Throat:

  • Redness, pain, burning sensation and tenderness, itching, swelling, voice hoarseness, etc. are the primary symptoms of sore throat.
  • Other important symptoms include fever, nasal congestion, headache, cough, sneezing, body ache and running nose.

A sore throat can easily be cured with the help of Ayurvedic herbs and home remedies. A lot of kitchen ingredients are known for their powerful anti-bacterial and anti-viral properties and can help fight infections. They can also help in boosting your immunity and making you stronger from within.



  1. Honey

Honey mixed with turmeric and ginger juice or taken on its own is a common household remedy for a sore throat. To name a few of its attributes, honey is classified as a demulcent (relieves inflammation), expectorant (aids in the clearing of mucus), nutritive (nourishing), and antibiotic (prevents bacterial infections). It is an effective wound healer, which means it may help speed healing for sore throats. It is also found to be effective at relievingnighttime coughs than common cough suppressants.

  1. Salt – Turmeric water gargling

Gargling with warm salt – turmeric water is a good gargle for sore throatand reduces secretions. It’s also known to help kill bacteria in the throat. Rich in antioxidants, anti-inflammatory and expectorant properties, turmeric is one of the best remedies for relieving sore throat.Likewise, gargling with decoction prepared out of Triphala also reduces inflammation and provides relief in sore throat.

  1. Tulsi (Basil)

Tulsi leaves help improve the individual’s ability to fight against common cold as well as cough. It boosts the production of antibodies thereby preventing the onset of any infections. It has cough relieving properties that helps soothe the airways by helping you to expel out the sticky mucus.

  1. Lavang(Cloves)

Cloves help to alleviate throat pain and removes mucus from the body. They are known to be one of the best expectorant agents that help to clear the respiratory passage. The best way to use cloves is by chewing them. Keep a few cloves between your teeth and cheeks and bite them occasionally to release the oils.

  1. Yashtimadhu (Liquorice root)

According to Ayurveda, Yashtimadhu is the best medicinefor sore throat. Enriched with antiviral and anti-inflammatory properties, Yashtimadhu is an excellent expectorant that helps remove mucus from the throat and soothes sore throat. It can be used in herbal tea or in the form of decoction gargle for sore throat.

  1. Ginger

Ginger is described as the best root in Ayurveda. Gingerols present in ginger possess analgesic, anti-inflammatory and anti-microbial properties which helps in clearing throat infection and eases cough and cold. Ginger juice mixed with honey or just a cup of ginger tea can prove beneficial in treating sore throat.

Kofol Gargle is an herbal, non-alcoholic gargle for sore throat that provides fast and complete relief from, pain and congestion. It is a perfect blend of natural ingredients like Yashtimadhu, Tulsi, Pudina,Bibhitaki, Shunthi and many more which exert excellent antimicrobial and anti-inflammatory properties, liquefy the mucus and relieves you of irritation and scratchy sensations in the throat.

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