Do you burp frequently or feel that your stomach is heavy and bloated all times? Do you suffer from burning sensation or acidity all times? You would all know that these symptoms that make you feel uneasy are caused due to indigestion. In many instances, indigestion may be caused by an underlying condition such as gastroesophageal reflux disease (GERD) and ulcers, among others.
Indigestion is largely caused by problems in the digestive tract, underlying conditions or even lifestyle behaviours like excess alcohol, smoking, eating excess junk or spicy food, eating too fast, etc. Few medicines such as pain killers, aspirin, and antibiotics may affect the stomach lining or digestive tract. Stress, fatigue and emotional upsets such as anxiety can also be a marker to indigestion. Bacterial infection due to Helicobacter pylori (HP) is commonest cause to get recurring bouts of indigestion that can be distressing and debilitating.
Symptoms of Indigestion
Common symptoms of indigestion experienced by most people include:
- Pain or burning in the upper abdomen
- Bloating, Belching and Gas
- Sense of extreme fullness during or after a meal
- Pain or discomfort in the area below the chest
- Nausea and vomiting
Common treatment options for indigestion
In case indigestion is a product of lifestyle behaviours, the doctors may recommend changing eating habits, quitting smoking and alcohol and reducing caffeine. However, for persistent indigestion, common treatment options include:
Antacid: This is the most common method used to treat indigestion symptoms. Antacids help to neutralise acid and relieve symptoms like heartburn, heaviness, etc.
Proton pump inhibitors (PPIs): These are used to relieve indigestion symptoms by decreasing the amount of stomach acid in the body and are largely prescribed to people suffering from acid reflux. However, as these have several side effects such as headaches, dizziness, and constipation among others; their usage should be only as advised by the doctor.
Antibiotics: In cases where indigestion symptoms are caused due to ulcers or bacterial infection by Helicobacter pylori (HP), the doctors may suggest a course of antibiotics to counter this issue. Eliminating the gastrointestinal bacteria Helicobacter pylori (HP) can work wonders in digestive problems.
However, an important point to note is that while there are several treatment options for indigestion, they all bring with them certain side effects. This is why a large number of people are shifting towards herbal and natural supplements. These herbal combinations not only help relieve symptoms without side effects but also facilitate digestion by stimulating secretion of digestive enzymes in the body.
Recommended Herbs for quick relief from indigestion
Jeeraka: Commonly known as cumin seeds, Jeeraka is an old ayurvedic herb used to curb indigestion. A common household cure, this herb helps treat digestive track issues and settles symptoms arising from indigestion for quick relief. Jeeraka is considered as fragrant armour against gastrointestinal bacteria Helicobacter pylori (HP) and thereby reducing symptoms like bloating and pain.
Bhringraj: A well-loved herb, Bhringraj is considered to be a super herb for curing digestion problems. Further, this herb also promotes healthy functioning of the liver which enables a healthy digestive tract. Bhringraj also helps relieve symptoms such as bloating and flatulence.
Why choose Ojus Syrup for Indigestion?
Ojus syrup, a natural and herbal formulation by Charak, is a healthy and complete digestive aid. Herbs like Haritaki (Terminalia chebula) and Shunthi (Zingiber officinale) in Ojus act as powerful appetizers and stimulants of digestive enzymes, while Shatavari (Asparagus racemosus) and Yastimadhu (Glycyrrhiza glabra) have been shown to be gastroprotective. Further, the use of Jeeraka and Bhringraj in this herbal formulation helps with quick relief from indigestion symptoms due its anti-bacterial effect against gastrointestinal bacteria Helicobacter pylori (HP).
Some of the benefits of Ojus formulation include:
- Relieves bloated feeling and stomach discomfort
- Relieves heart burn, nausea, and vomiting
- Improves digestion and regulates bowel movements
- No known contraindication like antacids and antiflatulent
- Stimulates body’s natural supply of digestive enzymes
- Completely safe and prolonged consumption ensures long lasting effect.
Thus, Ojus is comprehensive formulation that acts as a complete digestive aid by virtue of its gastroprotective, mucoprotective and anti-bacterial effect.
Lifestyle Tips for Indigestion
Simple lifestyle changes and food choices can greatly help in alleviating indigestion symptoms. However, if these symptoms persist or worsen, they may hint at an underlying condition and should be checked out by the doctor.
- Eat slowly and chew the food well. Eating too much, too fast can worsen indigestion symptoms. Also, opt for smaller sized portions that are easy to digest by the body.
- Avoid junk and spicy food as they can irritate the stomach lining. Also, avoid eating heavy meals late at night or just before sleeping.
- Smoking and alcohol consumption can severely worsen indigestion symptoms so it is best to avoid them completely. Caffeine is also known to worsen indigestion so reduce consumption of coffee, tea and aerated drinks.
- Reduce emotional stress by opting for simple yoga or meditation techniques.
So start a healthy lifestyle today and opt for natural supplements that can keep your digestive tract healthy and clean naturally.