Sore Throat and Dry Cough: How to Soothe a Cough Naturally



According to science, sore throat and dry cough problem are triggered by common cold and flu infections, allergens, atmospheric pollutants, smoking, or acid reflux condition irritating the throat. Although a self-limiting condition, it causes uncomfortable symptoms like pain and itch in the throat, hoarseness, difficulty to swallow, drink or even talk with added nuisance of sleepless nights because of coughing.

Hot and harsh summer make us get tempted to drink something cold. This over consumption of cold drinks and juices can affect our health and mainly throat. This can lead to sudden occurrence of sore throat and dry cough. The most common cause of a sore throat is a viral and bacterial infection, such as a cold, cough or the flu. The inflammation in the lining of the throat or chest by a viral or bacterial infection gives rise to the pain and irritation in the throat and often results in dry cough.

Natural solutions are very effective in dealing with your sore throat and dry cough problem. Mother Nature provides us with simple ingredients that can help to relieve sore throat naturally. If you are dealing with a sore throat and dry cough, then following relief providing ways will definitely help you.


1. Turmeric

You can try the kitchen spices like turmeric, to heal your sore throat. Powder of turmeric can be mixed with honey and licked. Turmeric expels mucus as well as relieves inflammation. Turmeric latte or tea is also a great way to fight mild infections. Ayurveda hails turmeric and an elixir for all and rightly so as it is useful in correcting many ailments.

2. Clove

Clove helps in soothing the sore throat. It also possesses anti-inflammatory properties that help in accelerating the healing process. Just chewing cloves reduces cough bouts. Clove is rich in essential oils which have antimicrobial and antioxidant properties along with improving the digestion, which normally is compromised in cough and colds.

3. Liquorice Root

Drinking liquorice root tea can naturally heal and get you relief from throat pain. Liquorice root has antiviral and anti-inflammatory properties that help in reducing the swelling. It also helps in decreasing the irritation caused in the throat due to soreness. Add a few cinnamon chips and cardamom to make the tea taste better.

4. Black pepper

Pepper is well known for its medicinal use in cough, cold and flu. Pepper tea is an unchallenged recipe for cold. Adding a little honey and lime to this tea helps ease throat congestion. For dry cough, just fry a few pepper corns in ghee and chew it with some sugar. This simple recipe soothes and inflamed throat and ensures a sound sleep in dry cough bouts. Pepper is rich in pipeline, an active element which fights microbes, improves immunity and metabolism.

5. Baking soda gargle

Mixing ¼ teaspoon of baking soda in a glass of warm water makes an easy gargle medicine solution which helps expel mucus, reduce pain and inflammation of the throat. Ready to use herbal gargle medicines which have alum, tulsi and more also help reduce cough like kofol herbal gargle, which is non-alcoholic and easy to use.

These simple solutions not only relieve cough, cold and sore throat but also prevent their recurrence. Herbs like Tulsi, Shunthi, Yashtimadhu are traditionally used for centuries for cold, cough, runny nose and sore throat. Charak Pharma uses such powerful herbs to make Kofol syrup, an Ayurvedic medicine for dry cough. This combination of effective Ayurvedic herbs makes this herbal cough syrup which restores respiratory health. It’s an effective cough suppressant with non-drowsy formula and safe to use. This season, keep your respiratory health optimal with Ayurveda.

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