What to eat and what to avoid for period pain relief ?



The menstrual cycle is thought to go with the ebbs and waves of the lunar cycle, as the moon represents flow, the feminine. The lunar cycle is approximately 29.5 days, coinciding with the average length of the menstrual cycle for most ovulating women. Many women have painful periods, also called dysmenorrhea. The period pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen.

The cause is usually having too many prostaglandins, which are chemicals that make the muscles of your uterus tighten and relax, and this causes the cramps.

While suffering from period cramps that feel like a knife is being twisted in your uterus, your toolkit for pain relief might include popping a painkillerand lounging in bed with a heating pad. Along with this, noshing on certain foods may also save you from your agony.


To eat –

  • Flaxseeds

Flaxseeds may help reduce cramping during menstruation. The omega-3 fats provided by flaxseeds may inhibit prostaglandin synthesis, which are often responsible for cramping during menstruation.

  • Hing (Asafoetida)

Asafoetida has anti-inflammatory properties that can help reduce period pain. It is well known to cure bloating, flatulence, and cramps. It also helps to regulate progesterone secretion, thereby regulating blood flow and curbing menstrual cramps.

  • Methi (Fenugreek)

Fenugreek seeds havedemonstrated antioxidant, antispasmodic, diuretic, antihistaminic, anti-diabetic, and immunomodulatory properties. These unique medicinal properties may give it PMS-fighting abilities beyond just reducing period pain.

  • Ginger

Ginger is the best medicine for period pain as it helps to relieve the inflammation and pain associated with period cramps, and is often used to soothe upset stomachs – a symptom many experiences during this time of the month.

  • Pineapple

This tropical fruit is rich in manganese. Study shows a diet rich in manganese can help reduce the uncomfortable symptoms associated with PMS. The enzyme bromelain found in this fruit has been shown to reduce pain and aid in muscle relaxation.

  • Bananas

Bananas contain vitamin B6 and a healthy dose of potassium, which can help relieve your bloating and cramping symptoms. They also contain magnesium and calcium. These are the nutrients you need to ease period cramps.

  • Citrus Fruits

Lemon, lime, and orange juices are all rich in hesperidin, the polyphenol that helps decrease the release of those pain-inducing prostaglandins.

Vitamin C in citrus fruits helps your body to absorb iron from food into your bloodstream which tries to compensates the blood loss during menses.

  • Peppermint

Mint has emmenagogic properties which stimulates blood supply in the pelvic area and uterus, thus favoring menstruation. Due to its antispasmodic properties, it also has the ability to reduce the pains caused by menstruation.

  • Turmeric

Turmeric has anti-inflammatory properties which makes it effective against cramps. The bioactive compound, curcumin present in turmeric inhibits prostaglandin synthesis and is the best medicine for period cramps.

To avoid –

  • Coffee

Coffee is a well-known vasoconstrictor that makes blood vessels constrict. So, it may tighten the vessels that feed the uterus resulting in abdominal pain.

  • Alcohol

Drinking alcohol during periods can lead to prolonged cramps and pain. It leads to dehydration, which can leave you more susceptible to cramps.

  • Red meat

Red meat may be high in iron, but it is also high in prostaglandins and should be avoided during menstruation.

  • Fatty foods

Foods containing saturated fats increase prostaglandins in your body, which constrict blood vessels and make muscles contract. This induces cramping pains.

  • Dairy products

Foods like milk, cheese, and ice cream contain arachidonic acid, an omega-6 fatty acid which can increase inflammation. The saturated fats in dairy products can trigger inflammation, which can worsen your menstrual pain.

  • Processed Foods

Trans fats, also known as hydrogenated oils, found in processed foods may cause inflammation in the body, and can worsen pains you already experience while menstruating.

M2-TONE tablet is a comprehensive formulation containing herbs that help to maintain hormonal, nutritional and emotional balance, improves overall health and is the best for period pain in women. Herbs like Ashok, Lodhra and Shatavari help to maintain the hormonal harmony.

This period pain tablet is also useful in irregular menstruation, to regularize and control heavy bleeding and to treat abnormal bleeding.

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