Sex & Relationships

5 Foods To Eat And To Avoid To Boost Libido In Men

Men, are you tired of trying all sorts of modern medicines to boost your sex drive and still not satisfied with results? Let’s talk about how to increase libido through your diet, which includes what you should eat more of and what you should avoid or reduce significantly.

Foods that help boost libido

1. Natural sex stimulators

Figs, bananas and avocados are natural sex stimulators loaded with vitamins and minerals that can encourage more blood flow to the genitals and naturally increase sex drive.

2. Vitamin C foods

Vitamin C improves blood circulation to the organs so it’s important to make sure you consume foods rich in vitamin C on a daily basis. Some options include broccoli, oranges, red peppers and guava.

3. Sweet potatoes

Sweet potatoes or yams are overloaded with potassium and vitamin A. The potassium can help with high blood pressure; high blood pressure makes a man more likely to have erectile dysfunction.

4. Dark chocolate 

Dark chocolate consumption leads to the release of phenylethylamine and serotonin, leading to some aphrodisiac and mood-lifting effects.

5. Almonds

Rich in zinc, selenium and vitamin E, almonds contain vitamins, minerals and healthy fats that can improve sexual health and reproduction.

Foods to avoid

1. Trans fats and fried foods 

Foods items that are loaded with trans fats are not helpful in bed by any chance. Consuming excess trans fatty acids can lead to abnormal sperm production

2. Processed foods

Chemicals in these foods may negatively affect sexual performance.

3. High-sodium foods

Foods that are very high in sodium, like canned foods and processed foods, can contribute to high blood pressure, which in turn decreases the flow of blood to the sex organs.

4. Sugar

Sugar can negatively affect sex hormones. It can result in decreased testosterone levels solely responsible for boosting sex drive.

5. Caffeine

Indulging in caffeine can have unwanted effects on sexual performance.

Try Herbal Libido Booster for Men

Based on the principles of Ayurveda, Vigomax Forte is a rational aphrodisiac formulated by Charak Pharma for male sexual dysfunction. It contains Mucuna pruriens that facilitates the neurological conduction of sex impulse to the sex organs. Terminalia Arjuna increases blood flows to sex organs and facilitates erection. Tribulus terrestris and Withania somnifera in Vigomax Forte aid the mechanism of action of nitric oxide (NO) thus inducing erection. The above herbs are also potent antioxidants that help improve general health. Orchid latifolia, Chlorophytum arundinaceum, Ricinus communis are natural aphrodisiac. Withania somnifera is a potent stress reliever and antioxidant. Overall, VIGOMAX FORTE improves blood circulation to the sexual organs, promotes strength and stamina and restores sexual health and improves vitality.

Men, take charge of your diet and try herbal male libido booster to increase your sex drive naturally.

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