Sex & Relationships

7 Tips to Spice Up Your Sex Life

Intimacy and closeness, both are signs of being loved by your partner. However, the sex drive present at the start vanishes with time, leaving a void in married life. This is faced by the best of couples.

As life gets even tougher, you try to maintain distance from your spouse and your love life goes for a toss. You find kissing and holding hands, more annoying rather than a gesture of making love. This can be a major reason for ruining your married life. It is important that both the partners succeed in igniting the same fire that persisted while taking the marriage vows.

Stress, sleep deprivation, lack of physical exercise, hormonal imbalance, unbalanced diet, lack of communication and busy lifestyle all creep into perfect love life resulting in loss of sexual desire.

Here, are few ways to spark up your love life.

  1. Get enough sleep

If you can sleep well, you will surely be able to revive your love life. Try to get minimum 8 hours of sleep. For tips on how to achieve a good-night, read (link)

  1. Follow a balance diet

Incorporate more of green leafy vegetables, legumes, unrefined whole grains, and seeds in your diet..

Avoid caffeine, sugar, bread, soda, alcohol, and processed foods.  Consuming more of sugar-rich food disturbs your sleep-wake cycle and contributes to weight gain.

Include more of sex-stimulating foods such as hot chili peppers, bananas, avocados, almonds, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and many more. Drink plenty of water during the day. Dehydration depletes your energy levels.

  1. Be physically fit

Exercise regularly during the day. It enhances your mood, increases your stamina and leads to stronger erections and increased performance. Exercise helps to tone your body and makes you feel confident about yourself by boosting your feel-good neurotransmitters, hormones and endorphins (serotonin, adrenaline, testosterone) and prepares you mentally for sexual activity.

  1. Improve your communication

Talk to your partner openly and more often regarding how he or she feels about sex. Remove time from your busy schedule for your partners. Nothing in this world matters more than the gift of life partner. Both should deal with loss of libido patiently. Always mesmerize your first kiss and indulge in love making. Love is evergreen; try everything possible to keep it alive.

  1. Yoga

Yoga poses like Urdhva Dhanurasana, Adho Mukha Svanasana, Upavistha Konasana, Salamba Sarvangasana, Padmasana increase satisfaction, desire, arousal and orgasm. Get started with a regular 20 minutes daily yoga.

  1. Get rid of stress

Live stress-free to restore sex drive. Prolonged stress can lead to a diminished interest in sex. Try various techniques like yoga, meditation, spa, aromatherapy and listening to music to overcome stress.

  1. Balance your hormones.

The major reason for loss of sex desire is hormonal imbalance. It tends to affect your emotions and performance on bed. Try to balance your hormones naturally with the help of herbs.

Vigomax forte is one such herbal formulation that contains herbs like Ashwagandha (Withania somnifera), Kapikachchhu (Mucuna pruriens) and Gokhshur (Tribulus terrestris). It helps to combat stress, aids the relaxation of blood vessels of genital organs and is a natural aphrodisiac. Vigomax forte balances hormones and is testosterone enhancer.

On the other hand, Vivadona is a unique blend of scientifically proven de-stressing herbs that enhances sexual drive in females. Brahmi (Bacopa monnieri), Safed musli (Chlorophytum arundinaceum) and Shatavari (Asparagus racemosus), the key ingredients of Vivadona, manage depression and anxiety, possess significant phyto-estrogenic properties to support female reproductive functions, improves arousal, orgasm and overall sexual satisfaction in females.

Both these herbal formulations provide a holistic approach to improve your mental and physical health, your sexual drive, performance and stamina.

Follow these simple tips to increase libido and recreate the magic of love. Treasure your sex drive and live a happy married life.

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