Sex & Relationships

Healthy Lifestyle to Conquer Erectile Dysfunction By Charak Pharma

Are you suffering from erectile dysfunction? Are you unable to maintain erection during sex? Are you feeling very embarrassed and shame to go to doctor regarding your erection issue? Are you looking for natural cure of ED? Are you worried about your faulty lifestyle?

Erectile Dysfunction (ED) is the inability of a man to have an erection or to maintain adequate arousal to perform sexual intercourse. The faulty lifestyle plays very important role in erectile dysfunction along with physical, psychological. Many men experience single instances of erectile failure at some time or another. Men face an uphill struggle when trying to get testosterone on the NHS. TRT on the NHS is not being regularly prescribed and many people are going to private clinics to fix their symptoms of low testosterone. Source:

Excessive stress, heavy workload, fatigue, anxiety, lack of sleep, stress. alcohol and smoking habits, lack of exercise, meditation, unhealthy food habits, plays important role to cause erectile dysfunction.

Various treatment options are available for erectile dysfunction treatment, like counselling, medications, use of vacuum pump, injections to bring about an erection and insertion of a silastic rod which can be bent to keep the penis at rest. But this conventional treatment has many known side effects like, increased heartbeats, nausea, vertigo, dependence, high blood pressure, even paralysis, headache, flushing, upset stomach., abnormal vision, such as changes in color vision and blurred vision, back pain etc.

So below mentioned are some healthy lifestyle techniques to ensure normal erection without any adverse events.

1. Kegel exercises

  • Kegel exercises will strengthen your pelvic floor muscles, pelvic floor muscle does play a role in achieving and sustaining an erection as well, so Kegel exercises can help with ED.
  • Performing Kegel exercises can give men better control over erections and the timing of ejaculation, preventing premature ejaculation, improves orgasm and sexual pleasure.

2. Yoga

As you know that stress is one of the most common causes of erectile dysfunction. Performing yoga is a great way to decrease the stress and treat this condition. The regular yoga practice will definitely improves your physical and mental health as well.

3. Swimming

Swimming is an aerobic exercise that you will perform in the water. Swimming is also a great exercise that will help you to not just treat erectile dysfunction, but improve your general health.

4. Eat Healthy Diet

The foods you eat can have a direct impact on erectile dysfunction. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED.

5. Manage your weight

A healthy diet also helps to maintain a healthy body weight, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED. Maintain healthy body weight will help in ED treatment

6. Quit smoking

The cigarette smoking and tobacco reduces the blood supply to the penis due to narrow blood vessels thus, results in ED. Stopping smoking is an erectile dysfunction remedy, particularly when ED is the result of vascular disease.

7. 6 to 8 hrs of sound sleep

Poor sleep patterns can be a contributing factor for erectile dysfunction. The level of sex hormones like testosterone increase with improved sleep, and lower levels are associated with sexual dysfunction. Adhering to a set sleep schedule is a natural erectile dysfunction remedy.

8. Cut down high cholesterol

Follow the diet with low cholesterol content and also exercise to manage cholesterol level.

9. Limit your alcohol intake

Excessive alcohol consumption can hamper your sexual life, soften your erection, or make it difficult to have an orgasm. So either completely stop or limit alcohol intake will benefits in ED treatment.

Erectile Dysfunction Treatment

VIGOMAX FORTE combines herbs like Ashwagandha, Kapikachchhu, and Gokhshur to enhance male performance and useful in erectile dysfunction treatment. It is effective ayurvedic medicine for erectile dysfunction, promotes wellness and functions of reproductive organs.

VIGOMAX FORTE is a natural sex tonic helps to combat stress and anxiety improving the body’s ability to respond to stress, aids the relaxation of blood vessels of genital organs thus, helps in ED treatment.

So follow these simple lifestyle tips to have healthy erectile function.

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