Dry and rough feet can be quite painful and increase the risk of infection. Read here for the perfect natural solution that will keep your feet soft and supple at all times.
When it comes to skin care products, chances are you have the perfect face moisturiser and body lotion for your skin type. Some even stock up on hand cream to keep their hands soft and supple! But what about the feet? Rarely are these given a thought even though they go through many ordeals through the course of the day.
Often times, one only pays attention to feet care when they start becoming dry and cracked. Not only can this make one look ungroomed, but can be quite painful as well. Further, cracks in the feet can increase the risk of foot infections by allowing bacteria to enter through the broken skin barrier.
Common causes of dry and rough feet
- Lack of moisture if feet are constantly in closed shoes
- Reaction to environmental toxins that damage the skin
- Underlying skin conditions
- Hormonal imbalance or use of certain medicines
- Low levels of hydration
Symptoms of dry feet
Feet are often the least focus of our attention and often get quite dry and rough. If left untreated, this can turn into a serious skin condition. Instead, if you notice any of these symptoms, it is essential to up your foot care regime instantly.
- Rough skin around the heels and toes
- White or grey dry patches on feet
- Skin that is peeling around the heels
- Painful or burning sensation in the feet
- Itchy and sore feet
A lot of people treat their feet like the rest of the body and attempt to rectify this with any body lotion. However, our feet require special care to remain soft and supple. Regular creams or ointments have help limit the dryness, but are unable to return the skin of the feet to its natural softness. This is because typical lotions do not cater to the level of moisturising and care that our feet may need.
Additionally, commercial foot creams or lotions are often loaded with harmful chemicals and ingredients. On regular use, they can be absorbed in the blood stream and cause more harm than good.
Pampering your feet naturally
Instead of scouring the market aisles for a particular brand or fragrance, one can opt for natural solutions to care for the feet. Herbs and plant-based solutions do wonders to nourish and care for the feet while providing deep moisture. Some of the best natural ingredients for your feet are:
Papaya: This superfood isn’t just great to consume but to apply as well. Infused with a high concentration of essential vitamins, this extract prevents the skin from premature aging while nourishing and protecting it. Papaya promotes deep moisturising and hydration while also acting as an exfoliator to remove dead cells and promote healthy new skin cells.
Peppermint Oil: This refreshing scent of minty goodness isn’t just wonderful as an aromatic but also works wonders to heal your skin. This natural oil nourishes the skin and boosts circulation of blood to your feet. In addition, it also has soothing and cooling properties that are perfect to pamper your feet after a long tiring day.
Aloe barbadensis: A natural moisturiser, Aloe keeps your feet soft and supple for a long time. It nourishes the skin and helps get rid of the dead cells to give the feet a smoother look. Aloe also possesses natural qualities like antiseptic, anti-bacterial and antifungal, that protects the feet from any infection.
Applying these ingredients in their natural form may not be easy to obtain or use. Instead, Charak has created the moha: foot care cream which combines these Ayurveda herbs in a perfect blend for your feet. This foot cream for cracked heels moisturises your feet without inducing any harmful chemicals on your skin.
Lifestyle tips for healthy feet
- Drink sufficient water through the winters to keep your skin naturally hydrated.
- Moisturise your feet soon after your shower to maximise absorption.
Wear comfortable shoes and avoid tight shoes that further rob the feet of moisture.