Are you always low on energy? Do you find yourself quite lazy to take any task at hand or often feel exhausted?
Extreme tiredness or so called fatigue breaks us down physically and emotionally and weakens the immune system, making us more susceptible to illness, depression, and even chronic conditions like heart disease. In such situation, consuming proper nutrition and the timing of what you eat can do wonders to make you feel alert and energized. Here are few ways that recharge flagging energy reserves to its maximum limit.
1. Eat more iron
Certain nutrients, especially iron, may help you feel more energized. Lack of iron can cause fatigue and impair physical and mental endurance. Iron is needed to deliver oxygen to cells, and also to decrease immunity. Great plant sources of iron include beans, lentils, spinach, and sesame seeds; eating them with vitamin C-rich foods can boost iron absorption.
2. Skip caffeine
If you are feeling low on energy, drinking coffee may further drain your energy reserves. Caffeine present in coffee gives a ‘false’ energy essentially, because it’s a stimulant and after it peaks, you can start to feel tired or even more tired.
3. Eat more superfruits
Superfruits like apples, stone fruits, berries, tomatoes are in rich in antioxidants. These fruits help to reduce oxidative stress responsible for causing early aging and other diseases.
4. Avoid the energy traps
It’s also about avoiding the traps that can zap or drain energy—primarily processed and artificial foods, refined grains and sugar, skipping meals and drinking too much caffeine and alcohol.
5. Try health tonic for energy – Manoll Nutra
Manoll Nutra, an health tonic syrup is an “Herbal Energizer” which helps to optimize overall health. It results in energy production, detoxification of cells and promotion of faster recovery.
It contains various herbs like Emblica officinalis, Glycyrrhiza glabra, Piper longum, Cinnamomum zeylanicum, Withania somnifera, Tinospora cordifolia along with essential vitamins and minerals that help in rapid recovery from infections like dengue and chikungunya and builds immune system. Overall, Manoll Nutra rejuvenates all tissues in the body and supports overall strength and energy.