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5 yoga poses for hormonal imbalance in PCOS

Nowadays Polycystic Ovarian Syndrome is a very common disorder among women of reproductive age. It affects over 100 million Indian women, with up to 1 in 10 women of childbearing age having PCOS. Polycystic Ovary Syndrome (PCOS) is a disorder in which a there is hormonal imbalance. Insulin is hormone which helps in sugar metabolism. […]

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Health

What to eat and what to avoid for period pain relief ?

    The menstrual cycle is thought to go with the ebbs and waves of the lunar cycle, as the moon represents flow, the feminine. The lunar cycle is approximately 29.5 days, coinciding with the average length of the menstrual cycle for most ovulating women. Many women have painful periods, also called dysmenorrhea. The period […]

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Sex & Relationships

Natural Ways to Manage Male Infertility

    Infertility is very sensitive subject in our society. Infertility can impact person’s life not just medically but socially also. Infertility is observed in both males and females. Although female infertility is much discussed in medical and social forums, male infertility is hardly talked about openly. But you may get shocked to know that […]

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Health

Common Symptoms of Perimenopause

  Technically, ‘menopause’ is characterized by absence of menstruation for 12 months in a row. In simpler words it means when the periods have stopped. This happens as the ovaries stop producing estrogen and other female reproductive hormones. We are all quite aware of this phenomenon. However, the concept of ‘pre-menopause’ and ‘perimenopause’ still remain […]

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Health

Ayurveda ways to correct hepatitis

  Hepatitis is one of the most common liver disorder, Hepatitis literally means the inflammation of the liver. Liver is an important organ situated in the lower right side of the abdomen. It purifies the blood, fights against infections, and aids in metabolism of carbohydrates, proteins and fats. Liver is an important metabolic gateway which […]

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Health

Everything you wanted to know about Polycystic ovary syndrome ( PCOS)

                              Are you struggling with excessive hair growth and acne, difficulty in getting pregnant, weight gain, and chronic menstruation irregularities? If you answered “Yes” to any of the above symptoms, you may be one of the 5-10% of women across the […]

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Health

4 Effective Ways To Manage Arthritis Pain In Monsoon

    Monsoon seasons although adored by everyone of us because of its beauty and rainfall, they are associated with a number of health problems, predominantly of the joints. People with arthritis pain often dread the monsoon season as it is the time of the year when joint pains can get worse. Arthritis is a […]

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Health

5 Effective Ayurveda remedies for period problems

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  Menstruation is an extremely significant biological process in every woman’s life. The menstrual cycle of a woman is a window to her overall reproductive health. For many women, menstruation is unpleasant, intense and for some, even debilitating. Be it irregular menses, missed ones or painful periods, nowadays menstrual problems are quite common and there […]

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