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Health

What are the common treatments for menstrual irregularities?

A normal Menstrual cycle in most women is of 28 days but can range from 21- 40 days and periods may last from 2- 7 days. Any Change in this rhythm can be called as an irregular period. Signs of irregular period: The length of time between your periods changes Periods coming earlier than 21 […]

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How to treat chronic back pain – Taking care of your back at home

The word chronic suggests persisting for a long time or constantly recurring. We all know that chronic back pain is a common condition due to underlying medical conditions like arthritis, osteoporosis, spondylitis, spondylosis, obesity, debility or inflammation of muscles supporting back, etc. Besides the above mentioned medical conditions, it can also be a result of […]

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Health

What causes painful periods and how can you reduce the pain?

period pain

  Many women experience painful periods which ranges from mild to severe and affects the quality of life and compromises their day to day activity. Correcting it through Ayurveda or alternative medicine seems like a good idea if the cause is known. Ayurveda has a lot to offer in terms of preventive and curative regimens […]

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Health

8 Things you should know about arthritis

8 Things you should know about arthritis

  8 Things you should know about arthritis Arthritis is one of the most common joint comfort due to inflammation in the joints. It affects more than 180 million people in India – prevalence higher than many lifestyle diseases such as diabetes, hypertension etc. Around 14% of the Indian population seeks a medical attention every […]

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Health

Sore Throat and Dry Cough: How to Soothe a Cough Naturally

    According to science, sore throat and dry cough problem are triggered by common cold and flu infections, allergens, atmospheric pollutants, smoking, or acid reflux condition irritating the throat. Although a self-limiting condition, it causes uncomfortable symptoms like pain and itch in the throat, hoarseness, difficulty to swallow, drink or even talk with added […]

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Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips

Fatty liver disease is a spectrum of wide range of liver conditions. It is characterized by accumulation of fat in the liver which can cause damage to liver cells since the liver does not process and break down fats as it normally should. It is known to be a silent disease since it is not […]

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Health

Why liver is so important for us?????

The liver is the largest organ in the human body, and with such a prestigious title, it’s important to know how this essential organ works!!!!!The liver has five main functions, including producing bile and cholesterol, removing toxins from the body, producing protein for blood clotting, storing glycogen for use in emergencies, and processing nutrients from […]

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Health

Best way to Boost your immunity is through Ayurveda

If you visit your doctor frequently to find relief from cough, cold, fever then you need to work on your immunity.  If you are suffering from recurrent infections affecting your day to day work life, then you need natural solutions to boost immunity. Immunity is a defence mechanism, to protect you from germs, viruses, and […]

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Health

What are the side effects of irregular periods????

Periods or menstruation – a normal vaginal bleeding that occurs every month in life of a woman. If periods are two days late are they irregular?? Or three days late? Are clots during periods normal? We have many many questions in our mind. Before we learn about what are irregular periods, we should know about […]

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Health

5 Easy Ways to manage your Body Pains in Summers

India is a tropical country with a fair share of sunshine in summers. The bright, shiny sun brings much needed warmth after the cold winters, but as the summers progress it can be become very hot and humid, affecting our health. Research has shown the evidence that weather does affect our overall health and can […]

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