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Ways to manage Irregular Periods

After running behind the success she forgot her health which resulted in an unhealthy lifestyle. At the mid age she is experiencing irregular, sometimes missed or heavy menstrual cycles. In the world of upgrading technology, she has to also look after her health upgradation. Well, every system needs a reboot. If you are finding difficulties in your cycles, I guess this is the right time to get a reboot by looking after your menstrual health.

A regular monthly menstrual cycle is a reflection of healthy reproductive system. Normally a woman experiences periods after every 28days. Any disturbance to the monthly event can be considered as irregular period. Irregular periods can come early, missed or stay longer than 7 days. The situation of irregularity should not be taken lightly. Irregular periods aren’t always a sign of problem. If you could identify the cause of irregular period, it can be controlled and corrected. This condition can create a lot of stress / impact in woman’s day to day activity. Hence it is necessary to identify the cause and correct as soon as possible. If you are not pregnant and nor nearby menopause, then find your cause.

What is an Irregular period?

An irregular period is when your menstrual cycle unexpectedly falls outside of your regular range. It includes symptoms like,

  • Bleeding or spotting before or after periods
  • Heavy bleeding during or after periods
  • Menstrual bleeding lasting longer than normal

What are the causes of Irregular periods?

  • Hormonal imbalance
  • Extreme weight loss/ gain
  • Stress
  • Pelvic Inflammatory Disease
  • Endometriosis
  • Polycystic ovarian syndrome (PCOS)
  • Hypothyroidism
  • Menopause

How can it be corrected?

Irregular periods can be corrected by improving the lifestyle and taking care of oneself. Healthy nutritious diet along with good thoughts can help to regularize the periods. Ensure that you have an iron and calcium rich diet, along with right amount of proteins and carbohydrates. Do not skip breakfast and cut down on tea and coffee.

Exercise also plays a major role in the treatment. In today’s new normal day, when everyone is working from home, woman of the house has got time for herself to look after. You might be wondering how can locked up situation be better? But I guess this is the perfect time you can work for the company as well as yourself. Day to day household work is also sufficient for her to work upon. Practice pranayama to handle day to day stress.  If possible, apply oil to the entire body twice a month.

Ruling out the cause by visiting nearby doctor/gynecologist also makes it easy to correct the pathology. Ayurveda also offers some effective remedies for managing irregular periods. Charak pharma offers variety of products for woman wellness which have amazing herbs like ashoka, lodhra, shatavari which are well known ayurvedic medicines for improving female hormones like estrogen and progesterone and also correcting any menstrual health issues.

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