A normal Menstrual cycle in most women is of 28 days but can range from 21- 40 days and periods may last from 2- 7 days. Any Change in this rhythm can be called as an irregular period.
Signs of irregular period:
- The length of time between your periods changes
- Periods coming earlier than 21 days or later than 35 days
- Very little or very heavy flow during periods Home remedies for hormonal imbalance help in the initial period of menstrual concerns. It is always better to seek advice of specialists in case the symptoms are chronic.
Most common reasons for menstrual irregularities
- Crash diets leading to weight loss
- Being underweight
- Over exercising
- Mental or emotional stress
- Hormonal imbalance
- Thyroid issues
- Use of contraceptives
- Disorders of the reproductive system like PCOS, endometriosis
- Long term health issues
Menstrual irregularities happen due to multiple reasons leading to hormonal imbalance. Hormones are chemicals produced by various glands in the body and are useful in conducting various functions of the body. hormones help with growth, energy, reproduction and digestion. There is a delicate balance of these hormones which helps them perform their functions essential for regular body function.
Hormone imbalance can be due to excess or reduced production of hormones and can lead to some serious health conditions
Simple home remedies for hormonal imbalance:
Shatavari: It helps correct hormones and regulates irregular periods if taken regularly. Shatavari has estrogen mimicking chemicals which help regulate hormones in women and also improve ovulation. Shatavari is well known in Ayurveda to tone the reproductive system and is a tonic for hormonal imbalance in women.
Aloe vera: Rich in amino acids and vitamins, it nourishes overall health and improves hormones to prevent irregular periods. It also helps reduce period pain and boosts metabolism assisting in weight loss.
Turmeric: Turmeric brings down inflammation and enhances immunity which helps streamline unregulated hormones. Absolutely beneficial in women suffering from PCOS and having difficulty in maintaining healthy periods.
Papaya: Having papaya around the time of your period cycle helps to maintain period health. Rich in flavonoids it improves digestion, elimination and pacifies vata.
Exercise: Exercising regularly (except during menstruation) helps improve hormonal health, tone the reproductive system and also flush out toxins by improving circulation.
Yoga & meditation: Yoga helps reduce stress and cortisol’s, which help balance hormones like estrogen and progesterone. Yoga also helps to regulate digestion, essential for proper nourishment, Regular practice of yogasanas like Eka pada raja kapotaasana (one legged king pegion pose), Matsyaasana (fish pose), Janu shirshasana (head to knee forward bend), Dhanurasana (bow pose), Bhujangasasna (cobra pose), Ustrasana (camel pose), Utthita trikonasana (extended traingle pose), Virabhadrasana (warrior pose) and Supta virasana (reclined hero pose) amongst others prove benifical.
Maintain a healthy diet: Keep a check on weight since both obesity and malnourishment can lead to irregular period. Eating healthy is a key to hormonal health. It ensures proper nourishment, good metabolism and optimal hormones which help improve overall health
Maintain healthy hemoglobin levels by incorporating beet, spinach, raisins, pomegranate to maintain good iron levels, thereby keeping periods healthy.
Sleep well: a healthy diet complemented with good sleep makes the body get back in healthy rhythm to make healthy hormones and improve health. Staying awake, sleeping at odd hours vitiates vata, the dynamic element of the body which disrupts the cycles which body needs to function correctly.
Apart from these Ayurveda offers some effective medicine to correct all the challenges assocated with hormones. M2 tone syrup and tablet from charak pharma is enriched with shatavari, jeera, lodhra, jatamansi and many such powerful tonic for hormonal imbalance help to correct menstrual health and improve physical and emotional health.
It’s better to correct imbalance with natural remedies as they are safe, non-toxic and can be taken for a long time without causing any side effects.