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Forget the menstrual woes

Forget the menstrual woes

Menstrual cycle is the measure of a woman’s overall health. Yet menstrual irregularities are quite common in the lives of women today. Irregularities mainly include conditions like heavy flow during the period, painful cramps or missing a period. To begin, let’s understand how a menstrual cycle works.

Except pregnant women, all others normally menstruate 14 days after they ovulate under the influence of female hormones, though this time span can differ in every woman. Most women have a 28 day cycle, with a few women having shorter or longer time spans.

Menstrual cycles vary from a couple of days to more than week. The blood lost in these days varies in different women. On an average, a healthy middle aged woman loses about 35ml of blood in total, which can go up to 80ml in some cases.

What causes menstrual irregularities?

Menstrual irregularities are dependent on factors like puberty or ovulation. The normal menstrual flow differs in women depending on their phase of life such as adolescence or peri-menopause.

Some health factors like uterine fibroids can set base for the irregularities. Some serious conditions like cancer or pelvic inflammatory disease (PID) can also cause menstrual irregularities.

Some of the causes are listed below for a detailed understanding.

Polycystic ovary syndrome (PCOS)

These are small cysts in ovaries. When ovaries do not release an egg, the woman misses a period.

PCOS often leads to light, irregular periods and imbalance in hormones.

Thyroid disorders

Thyroid glands are the main glands behind our body’s metabolism activities. In case of thyroid disorders, a woman might face menstrual irregularities.


The most common factor that causes menstrual irregularities is stress. High levels of anxiety lead to imbalance of hormones which in turn lead to the irregularities.

Extreme weight loss or gain

Anorexic or obese women are prone to irregular periods due to extreme weight fluctuations. Maintaining a healthy weight with nutrient rich diet helps regulate the menstrual cycle.


Age plays a very significant role in the menstrual cycle. Women experience hormonal fluctuations which result in irregular and heavy period during peri-menopausal phase.


In extreme cases, cancer can cause menstrual irregularities.

What are the complications of menstrual irregularities?

Complications of menstrual irregularities and underlying causes can include:

  • Anaemia, due to excessive blood loss
  • Chronic pelvic pain
  • Difficulty getting pregnant and infertility
  • Severe haemorrhage

Menstrual irregularities may accompany other symptoms including:

  • Burning with urination
  • Difficulty getting pregnant or infertility
  • Fever
  • Lower back pain
  • Nauseaand vomiting
  • Painful bowel movements
  • Painful sexual intercourse
  • Pelvic or abdominal pain or cramps
  • Symptoms of perimenopause or menopause, such as hot flashes,headaches, mood swings, heart palpitations, forgetfulness, and sleeping problems
  • Unusual vaginal discharge

You can curb the consequences of menstrual irregularities by observing yourself and being aware of the various conditions.

Medical practitioners recommend healthy and balanced diet to control menstrual irregularities at an early stage. But if the symptoms still persist, they advise some naturally healing supplements. M2 Tone Tablet/Syrup is one such supplement that acts as a balancer. It controls excessive menstrual bleeding and regulates the flow.  M2 tone is packed with benefits of herbs like Ashoka, Lodhra, Shatavari, Dashmool and many more which act synergistically to support menstrual health and rejuvenate reproductive health in females. Unlike other medications which affect hormones and are bound to have side effects, M2 tone – a non-hormonal herbal combination –  does not cause nausea, vomiting, breast tenderness or headaches. Additionally, it is safe even if it is used for longer duration of time which makes it the best choice for women.

So bid adieu to all your irregular menstrual cycles and welcome a healthy and balanced life, every day of the month.

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