Ostolief Tablet : Best tablet for joint pain in india

• Shallaki Guggul Ext, Ashwagandha – Reduce the degradation of glycosaminoglycan and delays the progression of Osteoarthritis
• Nirgundi, Shyonak – Anti-inflammatory
• Bala mool, Shuddha Kupilu – Analgesic, anti-inflammatory
• Gokhshur – Antioxidant, anti-inflammatory

DIRECTIONS FOR USE:

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DOS & DON’TS

DOS

• Regular yogasana such as Tadasana, Parvatsana and light exercise under the guidance of an expert is extremely beneficial.
• Massage affected parts gently with oil.
• Local hot water fomentation is recommended.
• Maintain a balanced and nutritious diet.
• Prefer hot water for drinking and taking bath.

DON’TS

• Avoid spicy, oily, and frozen foods. Avoid sour foods such as curd and pickles.
• Avoid non-vegetarian food.
• Avoid over-eating.
• Avoid alcohol, smoking and aerated beverages.
•  Avoid excessive mobilization of the affected joints.
• Avoid climbing stairs and climbing without proper support.
• Avoid exposure to cold winds or rain.
• Avoid irregular sleeping habits.
• Avoid suppression of natural urges.